1st lesson free
Laveniya profile and its contact details have been verified by our experts
Laveniya
- Rate R259
- Response 1h
R259/h
Contact
1st lesson free
- Yoga
I offer personalized Yoga Sessions for Strength, Flexibility and Well-Being | Beginner & Intermediate
- Yoga
Lesson location
About Laveniya
I believe true well-being begins with a healthy connection between the mind and body. Through yoga, we can cultivate strength, flexibility & balance while reducing stress and improving overall health. My goal is to make yoga accessible, enjoyable and supportive for everyone, regardless of experience level and to create a positive space where students can work on their physical health, mental clarity and emotional well-being through yoga.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The classes focus on mindful movement, breathwork, flexibility, strength and relaxation in a supportive and encouraging environment. Each session includes warm-ups, yoga postures, breathing techniques and relaxation practices. I adapt classes to individual goals and fitness levels, creating a safe and supportive space for students to build strength, flexibility and balance and practice mindfulness.
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Rates
Rate
- R259
Package rates
- 5h: R1210
- 10h: R2420
online
- R259/h
free lesson
The free first lesson with Laveniya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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