1st lesson free
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Rahul
- Rate R105
- Response 1h
R105/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
I offer personalized muscle-building and strength-training guidance for gym beginners, including workout planning, exercise selection, progressive overload, proper technique, and basic nutrition advic
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
Lesson location
About Rahul
I am a passionate natural lifter who believes that building a strong physique requires discipline, patience, consistency, and smart training. Through my personal gym experience, I have developed practical knowledge of muscle building, strength training, workout planning, and progressive overload. I want to share what I have learned to help beginners understand fitness, train with confidence, and work towards their goals. My approach is honest, practical, and focused on sustainable progress rather than quick fixes. I believe everyone can improve with the right guidance, a realistic plan, and consistent effort.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
**Build Muscle. Get Stronger. Transform Yourself Naturally!**
Are you new to the gym or struggling to see progress despite your hard work? I'll help you understand how to train smarter, build muscle, and improve your strength through practical guidance based on my own natural bodybuilding journey.
My coaching focuses on personalized workout planning, exercise selection, progressive overload, proper training techniques, recovery, and basic nutrition. Whether you're a beginner or looking to improve your existing routine, I'll help you develop a structured approach that fits your goals and experience level.
No unrealistic promises or shortcuts—just practical knowledge, consistency, discipline, and a smarter approach to training. Let's work towards building a stronger, healthier, and more confident version of you, one workout at a time!
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Rates
Rate
- R105
Package rates
- 5h: R525
- 10h: R1050
free lesson
The free first lesson with Rahul allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R105/h
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