1st lesson free
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GUNJAN
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- Response 1h
R153/h
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1st lesson free
- Meditation
- Ayurveda
Nutrition & Yogic Lifestyle Coach with Academic Background | Simple Indian Diets, Sustainable Habits, Beginner-Friendly Approach
- Meditation
- Ayurveda
Lesson location
About GUNJAN
I come from an academic background in health and yogic sciences, with a deep interest in how food, lifestyle, and the mind work together. My journey into nutrition didn’t begin with weight loss trends or social media advice. It began with studying the body, observing habits, and understanding how small, consistent choices shape long-term health. I believe nutrition should be simple, culturally familiar, and sustainable. Indian food already has wisdom — it just needs clarity and balance, not restriction. My teaching style is calm, patient, and practical. I focus on helping students understand why something works, so they can make informed choices rather than follow rules blindly. I work especially well with beginners, students, and women who feel confused or overwhelmed by conflicting nutrition advice. For me, health is not about control. It’s about awareness, rhythm, and respect for the body.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
Languages in which the lesson is available :
English
My approach as a teacher is practical, structured, and student-centred. I believe nutrition should be understood, not memorised or blindly followed.
I teach using simple explanations, real-life examples, and Indian food contexts so that students can apply what they learn immediately in daily life.
Teaching techniques & methods
Clear explanation of basics before moving to application
Use of everyday Indian meals to explain nutrition concepts
Personalised guidance based on lifestyle, age, and goals
Question-friendly sessions with no judgement or pressure
Focus on habit-building rather than short-term results
I blend modern nutrition principles with yogic lifestyle awareness to create a balanced and sustainable learning experience.
Structure of a typical class
Short check-in and understanding the student’s current routine
Explanation of one key nutrition concept (simple and focused)
Practical application (meal examples, daily habits, small changes)
Doubt-clearing and discussion
Take-away points or small goals for the week
Classes are calm, interactive, and paced according to the learner.
What makes my teaching different
No crash diets, no extreme rules
Indian diet-friendly and culturally familiar approach
Beginner-friendly explanations, even for students with no background
Emphasis on consistency, awareness, and long-term wellbeing
A supportive, non-intimidating learning environment
I focus on building understanding and confidence, not dependency.
Who my classes are for
My classes are suitable for:
College students and young adults
Working professionals
Women looking for balanced nutrition guidance
Beginners who feel confused by online nutrition advice
These lessons are ideal for anyone who wants a realistic, sustainable, and calm approach to nutrition and lifestyle.
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Rates
Rate
- R153
Package rates
- 5h: R763
- 10h: R1525
free lesson
The free first lesson with GUNJAN allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R153/h
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