1^st lesson free

GUNJAN

Rate R157
Response 1h

R157/h

1^st lesson free

Meditation
Ayurveda

Nutrition & Yogic Lifestyle Coach with Academic Background | Simple Indian Diets, Sustainable Habits, Beginner-Friendly Approach

Meditation
Ayurveda

Lesson location

- online

About GUNJAN

I come from an academic background in health and yogic sciences, with a deep interest in how food, lifestyle, and the mind work together. My journey into nutrition didn’t begin with weight loss trends or social media advice. It began with studying the body, observing habits, and understanding how small, consistent choices shape long-term health. I believe nutrition should be simple, culturally familiar, and sustainable. Indian food already has wisdom — it just needs clarity and balance, not restriction. My teaching style is calm, patient, and practical. I focus on helping students understand why something works, so they can make informed choices rather than follow rules blindly. I work especially well with beginners, students, and women who feel confused or overwhelmed by conflicting nutrition advice. For me, health is not about control. It’s about awareness, rhythm, and respect for the body.

About the lesson

My approach as a teacher is practical, structured, and student-centred. I believe nutrition should be understood, not memorised or blindly followed.

I teach using simple explanations, real-life examples, and Indian food contexts so that students can apply what they learn immediately in daily life.

Teaching techniques & methods

Clear explanation of basics before moving to application

Use of everyday Indian meals to explain nutrition concepts

Personalised guidance based on lifestyle, age, and goals

Question-friendly sessions with no judgement or pressure

Focus on habit-building rather than short-term results

I blend modern nutrition principles with yogic lifestyle awareness to create a balanced and sustainable learning experience.

Structure of a typical class

Short check-in and understanding the student’s current routine

Explanation of one key nutrition concept (simple and focused)

Practical application (meal examples, daily habits, small changes)

Doubt-clearing and discussion

Take-away points or small goals for the week

Classes are calm, interactive, and paced according to the learner.

What makes my teaching different

No crash diets, no extreme rules

Indian diet-friendly and culturally familiar approach

Beginner-friendly explanations, even for students with no background

Emphasis on consistency, awareness, and long-term wellbeing

A supportive, non-intimidating learning environment

I focus on building understanding and confidence, not dependency.

Who my classes are for

My classes are suitable for:

College students and young adults

Working professionals

Women looking for balanced nutrition guidance

Beginners who feel confused by online nutrition advice

These lessons are ideal for anyone who wants a realistic, sustainable, and calm approach to nutrition and lifestyle.

Rates

Rate

R157

Package rates

5h: R786
10h: R1571

free lesson

The free first lesson with GUNJAN allows you to get to know the tutor and discuss your needs and expectations.

online

R157/h

Nutrition & Yogic Lifestyle Coach with Academic Background | Simple Indian Diets, Sustainable Habits, Beginner-Friendly Approach

Lesson location

About GUNJAN

About the lesson

Rates

Rate

Package rates

free lesson

online

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