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Pranjal
- Rate R87
- Response 1h
R87/h
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- Fitness
- Bodybuilding
- Strength Training
Not your typical Personal Trainer, science backed programs, research and scientifically proven exercises and diet formulas.
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Pranjal
Graphic Designer by profession, but have keen interest in fitness and bodybuilding. I like to read research and based on that I develop a program, whether you're newbie or advanced, skinny or fat, I got you covered.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
How every muscles work in your body, what exercise is must do and what to avoid? Proper way to lift weight, basic human anatomy. Building core strength, working on bigger lifts for ultimate foundation. Progressive overload to keep the gains coming.
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Rates
Rate
- R87
Package rates
- 5h: R435
- 10h: R870
online
- R87/h
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