1^st lesson free

Himanshu

5 (3 reviews)

Rate R164
Response 24h
Students
Number of students Himanshu has accompanied since joining Superprof
3
Number of students Himanshu has accompanied since joining Superprof

5 (3 reviews)

R164/h

1^st lesson free

Personal training
Fitness
Bodybuilding

Never Giveup. Everyone Has Bad Days Keep Going Gym Bodybuilding Work-out Diet

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Himanshu

Hi My name Is Himanshu Gangwar. I am Govt Certified Fitness Trainer . (CFT+CPT+CNS) From MIFI Academy . I am Here To Teach Gym Exercise Techniques/Easy Techniques. I will Provide Simple and Effective Diets For College students and For Bodybuilders I focus on practical and logical skills & applied knowledge including theoretical approach. Starting from the basic level to the advanced according to your comfort zone will be taught whether your field is completely different or u are a fitness enthusiast. Expertise in Fat loss, Functional Training, Muscle Strengthening, Hypertrophy/Muscle

About the lesson

Here You Will Get Each And Every Exercise Techniques For Children, College Students And Adults ...........

Workout plan
Nutrition overview
Muscle gain diet plan
Fat loss diet plan
Other diet plan
Kids nutrition plan
Exercise routine
Supplements
100 tips to get healthy

Here are some basic concepts to understand when starting out at the gym:

1. *Sets*: A group of repetitions (reps) performed without rest.
2. *Reps*: The number of times you perform an exercise movement.
3. *Weight/Resistance*: The amount of weight or resistance used for an exercise.
4. *Exercise*: A specific movement or activity targeting a particular muscle group.
5. *Muscle Group*: A category of muscles worked together (e.g., chest, back, legs).
6. *Warm-up*: A pre-workout routine preparing your muscles for exercise (e.g., cardio, stretching).
7. *Cool-down*: A post-workout routine helping your body recover (e.g., stretching).
8. *Cardio*: Aerobic exercises focusing on heart rate and endurance (e.g., treadmill, bike).
9. *Strength Training*: Exercises building muscle strength and endurance (e.g., weights, resistance bands).
10. *Flexibility*: Exercises improving range of motion and flexibility (e.g., stretching).

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

H

Himanshi

I had the pleasure of working with HIMANSHU SIR as my personal trainer teacher and I can confidently say that he is a game changer in the fitness world. He goes above and beyond to motivate and guide their student towards their fitness goals with unwavering dedication and expertise. I highly recommend him.
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H
Himanshi
I had the pleasure of working with HIMANSHU SIR as my personal trainer teacher and I can confidently say that he is a game changer in the fitness world. He goes above and beyond to motivate and guide their student towards their fitness goals with unwavering dedication and expertise. I highly recommend him.
A

Anshika

Himanshu is training me and I can see a lot of improvements. He is very professional and knowledgeable and he does not just guide you during workouts but also on text and calls to keep you motivated. The best part is you don't really have to adjust to anything, he adjusts the workout routine and diet according to your daily schedule.
Read more

A
Anshika
Himanshu is training me and I can see a lot of improvements. He is very professional and knowledgeable and he does not just guide you during workouts but also on text and calls to keep you motivated. The best part is you don't really have to adjust to anything, he adjusts the workout routine and diet according to your daily schedule.
V

Vanshika

Himanshu is a very thoughtful trainer and ensures my goals are met during training.I have a lot of improvements in both my form & overall strength. He also ensures...I warm-up & stretch properly post class so I don't have any issues in my Workout journey. If you need help or personal training to reach your fitness goals Himanshu Is Your Go To Trainer.
Read more

V
Vanshika
Himanshu is a very thoughtful trainer and ensures my goals are met during training.I have a lot of improvements in both my form & overall strength. He also ensures...I warm-up & stretch properly post class so I don't have any issues in my Workout journey. If you need help or personal training to reach your fitness goals Himanshu Is Your Go To Trainer.
See more recommendations

Rates

Rate

R164

Package rates

5h: R820
10h: R1640

free lesson

The free first lesson with Himanshu allows you to get to know the tutor and discuss your needs and expectations.

online

R164/h

Never Giveup. Everyone Has Bad Days Keep Going Gym Bodybuilding Work-out Diet

Lesson location

Recommended

About Himanshu

About the lesson

Recommendations

Rates

Rate

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free lesson

online

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