1^st lesson free

Manoj

Rate R434
Response 1h

R434/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training
Body pump

-I'm a natural bodybuilding trainer with scientific based lifting where I give 1-on-1 training, home/gym workout plan, customized plan for muscle building and strength, and customized diet plan

Personal training
Fitness
Bodybuilding
Strength Training
Body pump

Lesson location

- online

About Manoj

-My training sessions are carefully structured to ensure progress, result and safety to every client naturally without any shortcuts but only with motivation, discipline, consistency and confidence. -I work closely with my clients to help them by understanding their body and build habits that last a lifetime. -I commit to guide you with professionalism, patience and integrity

About the lesson

-Science based techniques towards muscle hypertrophy and strength training
-Effective,Easy and Customisable diet plan
-Structure of trainer knowledge sharing related to muscle, main workout, correcting the exercise form and technique, progress tracking and results check-ins
-I help you to keep motivated and consistent throughout the session
-This is for people above 16+

Rates

Rate

R434

Package rates

5h: R2170
10h: R4340

free lesson

The free first lesson with Manoj allows you to get to know the tutor and discuss your needs and expectations.

online

R434/h

-I'm a natural bodybuilding trainer with scientific based lifting where I give 1-on-1 training, home/gym workout plan, customized plan for muscle building and strength, and customized diet plan

Lesson location

About Manoj

About the lesson

Rates

Rate

Package rates

free lesson

online

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