Jack

Rate R381
Response 1h

R381/h

See Personal training tutors

Unfortunately, this tutor is not available

Personal training
Fitness
Bodybuilding

NASM CPT Certified, BA & MFA Degrees. US Army Veteran. Former Two-Sport Collegiate Athlete.

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Jack

Motivated & focused individual- but most importantly - older brother of three younger siblings. I love sports, the outdoors, and I pride myself on getting along with everyone! I look forward to learning about each individual I have the pleasure of working with!

About the lesson

Meet Jack Gilio — Trainer, Veteran, and Mind-Body Strength Coach Jack Gilio brings a unique blend of grit, creativity, and expertise to the gym floor. A U.S. Army veteran and NASM Certified Personal Trainer, Jack also holds an MFA in Film Production—proof that discipline and artistry can go hand-in-hand. Jack trains individuals from all walks of life, always with a focus on the mind-body connection. He believes that true strength starts with awareness—of movement, breath, and purpose. Whether you’re new to fitness or a seasoned athlete, Jack’s approach builds not just bodies, but resilience. For his fellow veterans, Jack provides targeted training that emphasizes preventive maintenance—preparing the body to handle the demands of long, grueling ruck marches and high-impact environments. His programs prioritize lower back stability, leg strength, and endurance, ensuring that every mile, step, and lift is supported from the ground up. Jack’s sessions are smart, focused, and grounded in real-world application—designed to help you move better, feel stronger, and build a body that performs for life.

Rates

Rate

R381

Package rates

5h: R1905
10h: R3810

online

R381/h

NASM CPT Certified, BA & MFA Degrees. US Army Veteran. Former Two-Sport Collegiate Athlete.

Lesson location

About Jack

About the lesson

Rates

Rate

Package rates

online

Similar Personal training tutor profiles

Personal trainer with qualifications in personal and online training, sports conditioning, exercise in different environments, coaching science, and personalized fitness programs. any level of fitness

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Certified personal trainer in cape town | boxing, strength & nutrition coaching for real results | in person or online

Fitness coach offering personalised fitness classes for women looking to get fit and feel more confident (online/cape town)

I have a diploma in language practice and i'm the postgraduate in teaching for intermediate and senior phase, so i'm good at translating isuzulu to english and i have experience of two years in teachi

University of cape town graduate and entrepreneur that keeps fit mentally and physically. my fitness lessons are personalized according to what my student want to achieve at the end of their personali

Manlinfitness aims to provide the best online tailored workout plans from anywhere in the world at your convenient time.

Unlock your inner gymnast: gymnastics classes with a former south african champion!

Hello everyone, i'm niland your fitness instructor for today's online session. i'm excited to help you reach your fitness goals and provide a fun, engaging workout experience.

L build disciplined, athletic bodies using boxing, strength, and calisthenics bodyweight mastery.

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

Certified personal trainer | exercise science graduate | strength, fat loss & performance coaching start your transformation today with a structured training program designed to help you build strengt

Self-taught accessories and jewelry designer, innovative and makes use of less cost-effective materials and recycling for fashion-related purposes.

10 years doing personal training. 5 years teaching self-defense. 7 years teaching kickboxing and 1 year doing communications management. i hold a personal training degree. kickboxing and self-defense

Bodybuilding is my hobby and i enjoy keeping myself in shape. meet your body goals quicker

Expert in postgraduate research, specializing in international criminal justice, human rights; and information and communication technology, mental health and psychosocial support, criminal investigat

Hi.. i'm sam, a personal trainer with 6 years of experience in weight training... i'm into bodybuilding, weight loss or gain, and fitness.. i have a physical education degree and references…thank you

Dedicated medical tutor for students, interns, medical officers, and registrars | paediatrics, clinical skills & exam prep expert.

Experienced fitness trainer, i create individualized programs. hands on teaching methodology with educational content.

NASM CPT Certified, BA & MFA Degrees. US Army Veteran. Former Two-Sport Collegiate Athlete.

Lesson location

About Jack

About the lesson

Rates

Rate

Package rates

online

Similar Personal training tutor profiles

Personal trainer with qualifications in personal and online training, sports conditioning, exercise in different environments, coaching science, and personalized fitness programs. any level of fitness

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Certified personal trainer in cape town | boxing, strength & nutrition coaching for real results | in person or online

Fitness coach offering personalised fitness classes for women looking to get fit and feel more confident (online/cape town)

I have a diploma in language practice and i'm the postgraduate in teaching for intermediate and senior phase, so i'm good at translating isuzulu to english and i have experience of two years in teachi

University of cape town graduate and entrepreneur that keeps fit mentally and physically. my fitness lessons are personalized according to what my student want to achieve at the end of their personali

Manlinfitness aims to provide the best online tailored workout plans from anywhere in the world at your convenient time.

Unlock your inner gymnast: gymnastics classes with a former south african champion!

Hello everyone, i'm niland your fitness instructor for today's online session. i'm excited to help you reach your fitness goals and provide a fun, engaging workout experience.

L build disciplined, athletic bodies using boxing, strength, and calisthenics bodyweight mastery.

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

Certified personal trainer | exercise science graduate | strength, fat loss & performance coaching start your transformation today with a structured training program designed to help you build strengt

Self-taught accessories and jewelry designer, innovative and makes use of less cost-effective materials and recycling for fashion-related purposes.

10 years doing personal training. 5 years teaching self-defense. 7 years teaching kickboxing and 1 year doing communications management. i hold a personal training degree. kickboxing and self-defense

Bodybuilding is my hobby and i enjoy keeping myself in shape. meet your body goals quicker

Expert in postgraduate research, specializing in international criminal justice, human rights; and information and communication technology, mental health and psychosocial support, criminal investigat

Hi.. i'm sam, a personal trainer with 6 years of experience in weight training... i'm into bodybuilding, weight loss or gain, and fitness.. i have a physical education degree and references…thank you

Dedicated medical tutor for students, interns, medical officers, and registrars | paediatrics, clinical skills & exam prep expert.

Experienced fitness trainer, i create individualized programs. hands on teaching methodology with educational content.

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert