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Nooshin
- Rate R448
- Response 1h
R448/h
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- Yoga
- Hatha yoga
- Yoga flow
- Hot yoga
My name is Nooshin. I am yoga instructor which experience in Flow Yoga, Hata Yoga ,Yoga teaching for beginner to skilled practitioner .My concentration is on Anxiety and stress relief session with dee
- Yoga
- Hatha yoga
- Yoga flow
- Hot yoga
Lesson location
About Nooshin
Yoga helps cultivate calmness and presence, brightening your day and enhancing concentration on daily tasks and relationships. My teaching approach is inclusive, considering the individual needs and goals of each participant. A key focus in yoga is the correction of body posture to facilitate the flow of energy. Therefore, I emphasize proper alignment during sessions.
Pranayama, the practice of breathing techniques, is integral to my classes. It aids in reducing anxiety, stress, and improving concentration and overall health. I typically incorporate two Pranayama exercises in each session. I guarantee that my yoga classes will be calming, productive, and satisfying.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
This is Nooshin
I am yoga certificate Instructor .Yoga is the way of life not just a simple exercise . I would love to teach variations of classes such as Ashtanga, Flow and more. But one of my favourite is Yoga and meditation for stress and anxiety relief . Combination of asana, pranayama, breathing exercises , 2 meditation and relaxation during class. I will teach adults and senior people as well.
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Nooshin.
1 review
Excellent! The teacher was good
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Rates
Rate
- R448
Package rates
- 5h: R2240
- 10h: R4480
online
- R448/h
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