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Harut
- Rate R875
- Response 1h
-
Students1
Number of students Harut has accompanied since joining Superprof
Number of students Harut has accompanied since joining Superprof
R875/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
Namaste. If you are searching Yoga instructor i am free to help you dive into yoga
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Harut
For the past 10 years in physical practice and mindfulness I gained huge background about body and mind. I did a lot of experiments on my body and always observed my mind. And eventually I found the true way of life, health , happiness, self development, strength, flexibility, inner peace and balance.
I am certificated yoga teacher registered in Yoga Alliance international. I have 6 years of teaching experience. My classes are always challenging, not only physically but also mentally. Working with a group of students in different levels I learned to organize effective practice for each and everyone. Also I teach physiotherapy classes for those who have back problems, muscle tension, breathing issues and etc. I am always exited to share my experience and knowledge to help people be happy and healthy.
If you are looking for a experienced yoga teacher who can make a yoga classes in different styles so you already found him.
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About the lesson
- All levels
- English
- Russian
Languages in which the lesson is available :
English
Russian
Yoga classes will help you to improve flexibility and strength, mental health and concentration.
Yoga stretches the muscles. Standing poses work the muscles in the lower body, and inversions, like downward dog and arm balances, strengthen the upper body.
Many poses in yoga can strengthen the core muscles in your stomach and back. A strong core leads to better posture, which can help prevent back and neck problems.
Ease stress and anxiety levels.
Yoga involves breathing exercises that force you to pay attention to your breath. Deep breathing can help you relax almost instantly, which can help relieve stress and anxiety.
Reduce low back pain.
Practicing yoga for several months may ease chronic low back pain, help you function better, and enrich your quality of life.
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Rates
Rate
- R875
Package rates
- 5h: R4375
- 10h: R8750
online
- R875/h
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