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Yantra
- Rate R290
- Response 1h
R290/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
Namaste Doctorate student in Yoga in India, I offer a holistic course of Yoga. By combining the physical and mental "flow" let us move towards Divine stability.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Yantra
I was exposed to Yoga at its source in India 5 years ago. I am finishing my Doctorate in Yoga from SVYASA University and I have 2 years of experience in a holistic clinic where Yoga is practiced as a form of therapy. The focus is on the physical, mental and spiritual development of the individual. I also have a deep knowledge of Yoga philosophies with learning the ancient tests of Yoga.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Beginning with Pranayama (physical exercise), the energy of the Chakras is released. Then we move on to Mindfulness Stretch and Surya Namaskar (Sun Salutation). Depending on the level of the student, we go on to Asana (postures) intermediate or advanced. We end with a relaxation session and Yoga Nidra. There are also special Stress Management sessions and classes for children.
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Rates
Rate
- R290
Package rates
- 5h: R1162
- 10h: R1936
online
- R290/h
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