1st lesson free
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Sarika
- Rate R137
- Response 1h
R137/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
MSc Yogic Science graduate, DNYS and YCB (Yoga instructor). Therapeutic nutrition and diet. Teaching yoga for more than 10 years.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Sarika
I am a yoga practitioner and trainer who believes that yoga is not about pushing your body beyond its limits, but about understanding your body, listening to it, and gradually becoming stronger and more flexible.
I want to share my knowledge because yoga has the ability to bring balance to our body and mind. I enjoy helping people discover a practice that feels comfortable and meaningful to them.
Every person’s body is different, so I believe yoga should not be a one-size-fits-all practice. I aim to guide my students with patience, making suitable modifications whenever needed and helping them build confidence in their practice.
My goal is to make yoga simple, comfortable, accessible, and beneficial for everyone.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga That Adapts to You — Not the Other Way Around
Looking for a yoga practice that is gentle, structured, and personalized?
My yoga sessions are designed as a complete full-body practice, including:
Warm-up & mobility exercises
Standing asanas
️ Surya Namaskar
Supine (lying) asanas
Prone-position asanas
️ Pranayama
️ Meditation & relaxation
What makes my teaching different?
I don't believe yoga should be about forcing your body into difficult poses. My focus is on helping you feel comfortable, understand each asana, and progress at your own pace.
Personalized Yoga Sessions
If you have specific concerns such as back discomfort, stiffness, limited flexibility, or difficulty with certain movements, I can modify the flow and select suitable asanas according to your individual needs.
Whether you're a beginner or already practice yoga, the goal is simple:
Move better. Breathe better. Feel better.
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Rates
Rate
- R137
Package rates
- 5h: R685
- 10h: R1370
free lesson
The free first lesson with Sarika allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R137/h
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