1st lesson free
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Udaya
- Rate R151
- Response 1h
R151/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
MSc Yoga Therapist | 6 Years Teaching Experience | 12 Years of Yoga Practice | 1-to-1 Online Yoga
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Udaya
I am an MSc Yoga Therapist with 6 years of teaching experience and 12 years of yoga practice. I specialize in personalized therapeutic yoga and have experience working with students with ankle sprain, varicose veins, osteoarthritis, diabetes, and other wellness needs.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer personalized 1-to-1 online yoga sessions designed according to each student's needs, fitness level and goals. I have an MSc in Yoga Therapy, 6 years of teaching experience and 12 years of personal yoga practice.
My sessions can include yoga asanas, pranayama, relaxation, meditation and therapeutic yoga techniques. Whether you are a beginner or an experienced practitioner, I adapt the session to your level and help you practice safely and comfortably.
I focus on improving flexibility, strength, mobility, posture, relaxation and overall well-being. Sessions are conducted online and can be customized according to your goals and schedule.
Suitable for: beginners, intermediate practitioners, seniors, people looking for therapeutic yoga, stress management, flexibility, mobility and general wellness.
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Rates
Rate
- R151
Package rates
- 5h: R755
- 10h: R1510
free lesson
The free first lesson with Udaya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R151/h
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