1st lesson free
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Sreeya
- Rate R68
- Response 1h
R68/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
MSc Yoga instructor|Personalized online yoga and therapy classes|Yoga for Lifestyle diseases, Stress|Obesity
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
Recommended
Sreeya is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sreeya
With an academic background in M.Com and Accounts, and a postgraduate degree M.Sc in Yoga and Geriatric Counseling, I bring years of experience as a school yoga teacher and wellness coach. Also a teaching faculty at Patanjali Yoga and Research Centre,
Muvattupuzha. My own recovery from scoliosis and other health conditions through yoga inspires my therapeutic teaching approach.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1. Warm-up & Loosening Exercises
Begin with gentle loosening exercises like joint rotations, stretching, and light movements such as jumping jacks. This prepares the body and prevents injury.
2. Yoga Practices
Based on your health condition, goals, and preferences, we move into customized yoga postures. If you have any specific health concerns or diseases, the practice will be tailored accordingly.
3. Pranayama & Meditation
We include guided breathing techniques and meditation practices to help calm the nervous system and reduce stress.
4. Relaxation
We end with a guided relaxation practice to bring balance to both body and mind and complete the session.
You can choose daily classes or alternate-day classes based on your convenience.
Duration: 1 hour per session
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Sreeya ma'am's classes are simply the best... I am very happy with the learning. I tried many classes, but this one stands out. So much to learn and so easy to understand...
Just wanted to say thank you.... I did yoga class for 3 months and it helpd me a lot with my health and anxiety... I couldnt continue bcz of work, but you still gave me tips and some easy routines to do at home. U are so kind and the classes are so much fun. Loved every session ️
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Rates
Rate
- R68
Package rates
- 5h: R340
- 10h: R680
free lesson
The free first lesson with Sreeya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R68/h
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