Alexandre - Personal trainer - Malakoff
Alexandre - Personal trainer - Malakoff

Alexandre's profile and contact details have been verified by our team

Alexandre

  • Rate R1687
  • Response 22h
  • Students

    Number of students Alexandre has accompanied since joining Superprof

    6

    Number of students Alexandre has accompanied since joining Superprof

Alexandre - Personal trainer - Malakoff
  • 5 (4 reviews)

R1687/h

Contact
  • Personal training
  • Fitness
  • Gymnastics

Movement Course - Holistic approach to the body. Move better, Live better.

  • Personal training
  • Fitness
  • Gymnastics

Lesson location

Recommended

Alexandre is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About Alexandre

It's hard to summarize one's path when one is passionate and has been practicing all his life :)

We will say that after a long Martial training, to which I will add Parkour, I end up being interested in the works of Ido Portal and David Weck to develop my knowledge of the physical activity and the human body.

I want to spread the word that another way of doing things is possible. The opposite of no pain no gain and the notion of fighting.
But rather, gently and with fun.

Alexandre

Instagram : @mauxtivation

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

Languages in which the lesson is available :

English

If you feel like moving, but you don't find exactly what you are looking for in traditional disciplines (martial arts, yoga, dance ...), I think you should take a look at this new way of working your body.

With the culture of movement, Ido Portal has allowed to give a precise terminology to many people, for a relationship to physical activity totally rethought.

A holistic discipline that allows to work in particular, strength, endurance, mobility, explosiveness, and to see our body as an object that we must respect daily, because we live with H24, and not only 1 hour 3 times / week :)

I am part of this lineage, to which I add my own background.

Together, and through games/exercises, we try to understand the complexity of the human movement, and we work on it, with the aim of making you live better in your body.

Concretely, we work in the sense of allowing you to have a body ready for the real world. Ready to fall, to twist, to roll, to carry, to climb, to support, to stand up, etc ...

I also like to replace the notion of competition (towards oneself in particular) with cooperation and play. Strength through technique.

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Rates

Rate

  • R1687

Package rates

  • 5h: R6561
  • 10h: R13123

online

  • R1687/h

Details

Don't hesitate to contact me if you have any further questions.

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