

Vignon's profile and contact details have been verified by our team
Vignon
- Rate R710
- Response 1h
-
Students4
Number of students Vignon has accompanied since joining Superprof
Number of students Vignon has accompanied since joining Superprof

R710/h
Unfortunately, this tutor is not available
- Fitness
- Bodybuilding
- Stretching
- Postnatal Gym
- Prenatal Gym
Montreal Kinesiologist and Personal Trainer To be Fit Before and After Pregnancy
- Fitness
- Bodybuilding
- Stretching
- Postnatal Gym
- Prenatal Gym
Lesson location
Recommended
Vignon is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Vignon
I am a Kinesiologist with 2 diplomas in sports sciences and I have been training clients and women before and after the post-partum period. I follow different continuing education to be up to date to follow the best practice for prenatal and postnatal workout training. I am specialized in breath awareness and stress management.
About the lesson
- All levels
- French
- English
- Spanish
Languages in which the lesson is available :
French
English
Spanish
My programs for workout pregnancy and post-pregnancy are a 16 to 24 weeks program divided into 4 phases. - the first 4 to 8 weeks is Stability training, muscle strength and cardio - the second phase is endurance training, core stability and pelvic floor exercise - the third phase is mobility training, endurance training, meditation and mental preparation for pain management (breath training and visualization) - the fourth phase is after the pregnancy and we go back to phases 1 to 3.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Vignon is an amazing kinesiologist. He was a colleague and my supervisor while I was doing an internship during my bachelor. He's a passionate, competent, professional and knowledgeable kinesiologist. He gives training programs adapted to the physical condition and needs of his clients, ensuring that everything is done with pleasure. He's also very curious and will based his interventions on scientific papers. He's able to explain very well concepts to clients.
Vignon est un kinésiologue extraordinaire. Nous avons été collègues et il était mon supérieur lors de mon stage en kinésiologie. Il est passionné, compétent, professionnel et rempli de connaissance. Il fait des programmes d'entraînement adaptés à la condition physique et aux besoins des clients en s'assurant que le tout soit fait dans le plaisir. Il est également curieux et base ses interventions en lisant des articles scientifiques. Il explique très bien les concepts pour que le client comprenne.Vignon is a great kinesiologist. He has the passion and knowledge to motivate you and help you achieve your goals.
I strongly recommend his services !Hello,
I have known Vignon for many years from working together in a multi disciplinary rehab setting. I love his approach with the clients he sees. He very knowledgeable in the spheres of physical and mental health rehabilitation . He is kind and patient with his clients and colleagues. Definitely an asset to have in your corner!Vignon is a seasoned professional helping individuals to improve their health with methods that are easy to implement into their day-to-day activities without much effort to do on their own while achieving a gradual level of results. I highly recommend him.
Marie-Josée GuilbaultVignon is an great mentor and kinesiologist. He will upgrade your confidence and guide you gently with rigor to become better. A old soul with profound heart.
Vignon était mon formateur lors de ma dernière année en kinésiologie. Il est passionné par son domaine et adore transmettre son savoir aux autres. Je le recommanderais les yeux fermés sans aucun doute.
Vignon is a great coach. He knows what you need to do and respect how far you want to go but keep pushing you to go further. Also, you can feel that he wants the best for you and that he's there for you to help you succeed and acomplish your goals.. Vignon is an amazing teacher and I recommend him to everyone.
I met Vignon shortly after connecting with him on Linkedin. It was a distinct pleasure for me to make his acquaintance and was impressed by his excellent listening skills and the extent of his expertise.
He was able to relate in a meaningful manner and clearly demonstrated his kind and caring profesionalism.
Please do not hesitate in soliciting professional guidance or assistance from Vignon, if so needed.
Regards,
Denise BenoitProfessionalisme
Sérieux
À l’écoute de tes besoins et demande
Bon conseil
Créatif
FlexibleSee more recommendations
Rates
Rate
- R710
Package rates
- 5h: R3255
- 10h: R6510
travel
- + R15
online
- R355/h
Vignon's video
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