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Monika
- Rate R308
- Response 1h
R308/h
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- Yoga
- Vinyasa yoga
- Prenatal Yoga
- Parent-baby yoga
Hi , I am Dr Monika , yoga teacher having more than 12 yrs of experience, conducting online classes
- Yoga
- Vinyasa yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Monika
Hi ! I am Dr Monika Bhatnagar,a certified yoga instructor with several years of experience in guiding students through the practice of yoga. Over the past 12 years, I have had the privilege of working with diverse groups, helping individuals enhance their physical, mental, and emotional well-being. My approach to teaching is holistic, focusing not only on the physical aspects of yoga but also incorporating mindfulness, breathwork, and relaxation techniques. I aim to create a welcoming and inclusive space where students can deepen their practice, regardless of their experience level. Whether you're looking to build strength, flexibility, or simply find a moment of peace in your day, I am here to guide and support your journey."
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hi ,I am Dr Monika Bhatnagar, a certified yoga instructor with several more than 12 yrs of experience in guiding students through the practice of yoga. Over these past years with yoga lovers of different age groups , my approach to teaching has been always holistic, focusing not only on the physical aspects of yoga but also incorporating mindfulness, breathwork, and relaxation techniques. I aim to create a welcoming and inclusive space where students can deepen their practice, regardless of their experience level. Whether you're looking to build strength, flexibility, or simply find a moment of peace in your day, I am here to guide and support your journey."
Happy practicing
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Rates
Rate
- R308
Package rates
- 5h: R1540
- 10h: R3080
online
- R308/h
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