Adam

Rate R665
Response 1h

R665/h

See Meditation tutors

Unfortunately, this tutor is not available

Meditation
Relaxation
Anger Management

Mindfulness trainer & coach for helping manage stress and anxiety, Nr Bicester, Oxfordshire

Meditation
Relaxation
Anger Management

Lesson location

- online

About Adam

I am a qualified mindfulness trainer with origins in workplace mindfulness, but able to teach mindfulness for use in both personal life and business to help manage stress and anxiety. I have been practising mindfulness for over 5 years and meditate daily. I teach clients from my hilltop farm, which provides a unique setting to learn in and is conducive towards helping clients to gain a sense of space and perspective. Clients are welcome to take a walk or run on the farm after a mindfulness session.

About the lesson

My teaching is aided by my own past experiences of stress, anxiety and burnout, which enables me to engage effectively with client's needs and to tailor my training/coaching accordingly. Having worked in the corporate, SME and self employment sectors, I can also use my experience of business to fine tune my coaching to resonate with the business orientated individual if needed.

I am able to offer a free initial phone consultation. I deliver a 6 week training course based on Mindfulness Based Cognitive Therapy (MBCT).

Neuroscience shows that practising mindfulness can structurally change the brain by developing the prefrontal cortex region of the brain (responsible for planning, decision making, judgement and social interaction) and the hippocampus region (associated with learning and memory). The brain’s Amygdala (associated with fear and emotion) is seen to reduce in size.

Mindfulness can be incredibly empowering for helping boost happiness and improve mental resilience for the challenges and uncertainties in life.

Rates

Rate

R665

Package rates

5h: R3325
10h: R6650

online

R443/h

Mindfulness trainer & coach for helping manage stress and anxiety, Nr Bicester, Oxfordshire

Lesson location

About Adam

About the lesson

Rates

Rate

Package rates

online

Similar Meditation tutor profiles

Dietary therapist, nlp certified and iridology certified. creator of the food mood, mind shift, a self-paced programme and health overhaul. i coach and support clients in achieving mental and physi

I am a healer and tantra, taoist practitioner exploring the depths of the psyche into the spiritual realms beyond. i am here to support you with journeying into your own depths, in order to bring peac

Hi! i'm a trained transformational breathwork practitioner. my intention is to help you embrace stillness, awaken your vital energy, reset your nervous system, and unleash inner joy with breathwork &

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. offered by an experienced yoga/tai chi/functional breathing coach.

Qualified cupping therapist •wet cupping •dry cupping •body lymphatic cupping •facial cupping

Learn to meditate & find inner calm with personalised meditation classes in english & spanish – online & in-personcape town

Certified meditation & yoga teacher, making ancient powerful wisdom practical r99 per hour

Design your own: guided motivational, mindful or relaxing meditation with chanel, a south african actor, voice over artist and certified yoga instructor.

Holistic wellness coach for eczema, sinus & skin health. i teach root-cause healing with herbs, foods, yoga and mindfulness for natural glow.

Founder of the school of sacred sexuality and devoted to supporting my students

Qigong teacher and self-healing facilitator. qualified in zhineng qigong, mingjue (inner observer) meditation, hypnotherapy and counselling. guiding you back to yourself through mindful movement.

Let’s work with plants, meditation, holistic and traditional healing modalities and alchemy.

I offer hypnotherapy and creative therapies for stress, concentration, trauma and wellness

Chakra, forgiveness and reiki course. weekly zoom lessons and certificate of completion.

Rehabilitation therapist and nutritionist offering individual and group classes in pretoria, south africa

Psychology graduate and certified addiction counsellor offering assistance with self-growth and self-development in garden route area

Kids yoga and healthy body stretching with fun and smiles. laughter guaranteed

Helping you attain everything you want through meditation and the law of attraction.

I practice a gentle intuitive form of shamanism. deeply connected with pacha mama, i work with what is presented and needs care, not cure.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Mindfulness trainer & coach for helping manage stress and anxiety, Nr Bicester, Oxfordshire

Lesson location

About Adam

About the lesson

Rates

Rate

Package rates

online

Similar Meditation tutor profiles

Dietary therapist, nlp certified and iridology certified. creator of the food mood, mind shift, a self-paced programme and health overhaul. i coach and support clients in achieving mental and physi

I am a healer and tantra, taoist practitioner exploring the depths of the psyche into the spiritual realms beyond. i am here to support you with journeying into your own depths, in order to bring peac

Hi! i'm a trained transformational breathwork practitioner. my intention is to help you embrace stillness, awaken your vital energy, reset your nervous system, and unleash inner joy with breathwork &

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. offered by an experienced yoga/tai chi/functional breathing coach.

Qualified cupping therapist •wet cupping •dry cupping •body lymphatic cupping •facial cupping

Learn to meditate & find inner calm with personalised meditation classes in english & spanish – online & in-personcape town

Certified meditation & yoga teacher, making ancient powerful wisdom practical r99 per hour

Design your own: guided motivational, mindful or relaxing meditation with chanel, a south african actor, voice over artist and certified yoga instructor.

Holistic wellness coach for eczema, sinus & skin health. i teach root-cause healing with herbs, foods, yoga and mindfulness for natural glow.

Founder of the school of sacred sexuality and devoted to supporting my students

Qigong teacher and self-healing facilitator. qualified in zhineng qigong, mingjue (inner observer) meditation, hypnotherapy and counselling. guiding you back to yourself through mindful movement.

Let’s work with plants, meditation, holistic and traditional healing modalities and alchemy.

I offer hypnotherapy and creative therapies for stress, concentration, trauma and wellness

Chakra, forgiveness and reiki course. weekly zoom lessons and certificate of completion.

Rehabilitation therapist and nutritionist offering individual and group classes in pretoria, south africa

Psychology graduate and certified addiction counsellor offering assistance with self-growth and self-development in garden route area

Kids yoga and healthy body stretching with fun and smiles. laughter guaranteed

Helping you attain everything you want through meditation and the law of attraction.

I practice a gentle intuitive form of shamanism. deeply connected with pacha mama, i work with what is presented and needs care, not cure.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert