1st lesson free
Charleen
- Rate R498
- Response 1h
R498/h
Contact
1st lesson free
- Yoga
- Prenatal Yoga
- Yin Yoga
- Parent-baby yoga
- Kripalu yoga
Mindfulness teacher offering gentle hatha flow for seniors, mobility support, and stress relief sessions
- Yoga
- Prenatal Yoga
- Yin Yoga
- Parent-baby yoga
- Kripalu yoga
Lesson location
About Charleen
Slow movements help ground the nervous system. I hold an MA English from Georgetown University and an RYT-500 yoga certification to ensure safety for all joints.
My 9 years of teaching involve hatha fundamentals, restorative yoga, and yin poses that honor the body. I love watching students find ease in their breath. Core strength builds slowly here. Inversions are always kept beginner-safe for stability.
My focus is on mobility for stiff joints and posture correction for desk-workers. I am just here to help.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Beginners find a quiet space to explore backbends through safe progression and vinyasa flow. The room feels calm while we prioritize alignment. You receive free access to my guided meditation notes to support your home practice. Gentle adjustments remain the core of my approach.
These sessions focus on anxiety relief for gentle-mobility learners. Please let me know when you would like to begin.
See more
Rates
Rate
- R498
Package rates
- 5h: R2490
- 10h: R4980
free lesson
The free first lesson with Charleen allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R498/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
