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Tyler
- Rate R332
- Response 1h
R332/h
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- Meditation
- Relaxation
Mindfulness Meditation and Breath Work via Skype. Local in Home Lessons Also Available.
- Meditation
- Relaxation
Lesson location
About Tyler
I have had a personal meditation and breath work practice for seven years and often I practice on a daily basis. These practices had its genesis in University when I was first exposed to these techniques in a semester long yoga course. I furthered my experience with these practices while in Rishikesh, India while partaking in a 200 hour yoga teacher training. Upon completion of this training I received my accreditation from the Yoga Alliance International as a certified yoga and meditation instructor. Though I have this credential, I will always see myself as a student of these practices and I am excited to share their benefits with my students as we travel on this journey together.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
A deep focus on achieving tangible results through the practice of focusing one's attention in meditation and using the power of breath work to relax and reinforce mindfulness. A series of different meditation and breath work techniques will be explored to hone in the student's personal practice preferences. My ultimate goal for students is to give them a set of skills that they can utilize without the need for a teacher in the future. I teach by the motto "give a person a fish they eat for a day, teach them to fish and they eat for a life time."
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Rates
Rate
- R332
Package rates
- 5h: R1575
- 10h: R2985
online
- R332/h
travel
- + R5
Details
For in house lessons please add $5 extra per 20 miles I need to travel.
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