Tyler

Rate R328
Response 1h

R328/h

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Meditation
Relaxation

Mindfulness Meditation and Breath Work via Skype. Local in Home Lessons Also Available.

Meditation
Relaxation

Lesson location

- online

About Tyler

I have had a personal meditation and breath work practice for seven years and often I practice on a daily basis. These practices had its genesis in University when I was first exposed to these techniques in a semester long yoga course. I furthered my experience with these practices while in Rishikesh, India while partaking in a 200 hour yoga teacher training. Upon completion of this training I received my accreditation from the Yoga Alliance International as a certified yoga and meditation instructor. Though I have this credential, I will always see myself as a student of these practices and I am excited to share their benefits with my students as we travel on this journey together.

About the lesson

A deep focus on achieving tangible results through the practice of focusing one's attention in meditation and using the power of breath work to relax and reinforce mindfulness. A series of different meditation and breath work techniques will be explored to hone in the student's personal practice preferences. My ultimate goal for students is to give them a set of skills that they can utilize without the need for a teacher in the future. I teach by the motto "give a person a fish they eat for a day, teach them to fish and they eat for a life time."

Rates

Rate

R328

Package rates

5h: R1560
10h: R2955

travel

+ R5

online

R328/h

Details

For in house lessons please add $5 extra per 20 miles I need to travel.

Mindfulness Meditation and Breath Work via Skype. Local in Home Lessons Also Available.

Lesson location

About Tyler

About the lesson

Rates

Rate

Package rates

travel

online

Details

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Lesson location

About Tyler

About the lesson

Rates

Rate

Package rates

travel

online

Details

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