1^st lesson free

Sonia

Rate R1077
Response 21h
Students
Number of students Sonia has accompanied since joining Superprof
4
Number of students Sonia has accompanied since joining Superprof

R1077/h

1^st lesson free

Meditation

Mindfulness for Busy Minds: A Meditation Class for People Who Can't Meditate

Meditation

Lesson location

- online

About Sonia

I'm a multi-passionate personal trainer, women's health coach, and entrepreneur. I have a bachelor's in environmental science and am a certified Personal Trainer, Health and Wellness Coach (AFPA), and Menopause Coaching Specialist (GGS).

I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated. I am a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation. My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.

Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!

About the lesson

This class is designed for those who think they can't meditate or believe they are too busy to practice mindfulness.
In this class, you will learn practical techniques to incorporate meditation into your daily routine and achieve a sense of calm and balance.

I will guide you through accessible mindfulness practices that can be seamlessly integrated into your busy lifestyle. Join me and discover how to cultivate mindfulness, reduce stress, and enhance your overall well-being, even amid a hectic schedule. This meditation class is not just a way to prioritize self-care but a tool to take charge of your mental and physical well-being.

After the lesson, you'll have the convenience of accessing the recorded class, allowing you to continue practicing and incorporating these techniques into your daily routine, fostering a lasting sense of calm and relaxation.

Instrucción en Español disponible.

Rates

Rate

R1077

Package rates

5h: R5386
10h: R10773

free lesson

The free first lesson with Sonia allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R1077/h

Details

Rate is $65 for a 45-minute class. Free class is 15-minute long

Mindfulness for Busy Minds: A Meditation Class for People Who Can't Meditate

Lesson location

About Sonia

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Mindfulness for Busy Minds: A Meditation Class for People Who Can't Meditate

Lesson location

About Sonia

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Meditation tutor profiles

Dietary therapist, nlp certified and iridology certified. creator of the food mood, mind shift, a self-paced programme and health overhaul. i coach and support clients in achieving mental and physi

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