Danette

Rate R1165
Response 24h
Students
Number of students Danette has accompanied since joining Superprof
3
Number of students Danette has accompanied since joining Superprof

R1165/h

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Meditation
Relaxation

Mindfulness-Based Stress Reduction teacher with 20 years experience teaches mindfulness meditation and relaxation online. Personalised instruction and accountability combined with compassion.

Meditation
Relaxation

Lesson location

- online

About Danette

I believe you have your own answers within you and meditation can be the key to unlock your sense of meaning, purpose, self-worth, confidence and strength.

I am a wife and mother of 3 living on a farm in rural NSW who has been practising yoga and meditation for 30 years. I have been teaching for 12 years. I ran my own studio for 10 years and have also been teaching mindfulness workshops in the corporate and education sector for the app Smiling Mind for the last 6 years. I regularly run workshops and retreats on our farm. And I lead international yoga and meditation treks.

My students say my strengths are my empathy and compassion and the fact that I live what I teach.

About the lesson

As Bob Sharples famously said, "Don't meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself."

My background is in Dru Yoga and Mindfulness-Based Stress Reduction. I believe that results come from a consistent and accountable practice but also one that is compassionate, flexible and responsive to your particular life and life view.

As well as a compassionate approach, I also take a strengths-based approach: You are already whole, complete and enough just as you are. And as Shunryu Suzuki says with humour: There is also always room for improvement.

Lessons are 60 minutes and include a short centring practice, sharing where you're at, instruction and practice, debrief and home practice for the week.

My goal is for you to feel supported, heard and empowered to practise meditation as an act of friendship to yourself.

Lessons are for any level.

Rates

Rate

R1165

Package rates

5h: R5244
10h: R10488

online

R1165/h

Mindfulness-Based Stress Reduction teacher with 20 years experience teaches mindfulness meditation and relaxation online. Personalised instruction and accountability combined with compassion.

Lesson location

About Danette

About the lesson

Rates

Rate

Package rates

online

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