Nolwein - Yoga tutor - Belz
1st lesson free
Nolwein - Yoga tutor - Belz

Nolwein's profile and contact details have been verified by our team

Nolwein

  • Rate R968
  • Response 24h
  • Students

    Number of students Nolwein has accompanied since joining Superprof

    8

    Number of students Nolwein has accompanied since joining Superprof

Nolwein - Yoga tutor - Belz
  • 5 (4 reviews)

R968/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga

Mindful yoga lessons at home / viso. Graduate teacher offers yoga classes in consciousness, meditation, relaxation. (English option)

  • Yoga
  • Hatha yoga
  • Vinyasa yoga

Lesson location

Recommended

Nolwein is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Nolwein

Lawyer in environmental law, I have been a yoga teacher for a year certified Yoga alliance 200h RYT, training with Conscious yoga academy. I have been practicing yoga for several years across the four corners of the world. The experience of 10 days in silence at a vipassana meditation retreat in Lumbini, Nepal greatly influences the practice that I offer.

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

Languages in which the lesson is available :

English

Being aware here and now is the unity of yoga. Body postures (asana) were described over 5,000 years ago as meditative postures. Thus, yoga combines the body and the mind in its entirety. The session is yoga in consciousness, created according to your needs. Each posture acts in depth on the circulation of your vital energy (prana) thus contributing to stimulate your vitality and your intuition in progressive practice and respectful of each person's body, strengthening your personal power and providing you with your own tools of well-being.

The session is 1h15. The typical session begins with a breathing exercise (pranayama), more or less dynamic postures in consciousness depending on your desire and ends with a guided meditation (body scan: yoga nidra, visualization, affirmation) accompanied by the chanting of mantra . I pay particular attention to the alignments so that you get all the benefits of the postures and to avoid injuries. The session will be adjusted according to your needs and desires.

For beginners, Hatha Yoga is recommended since it is a yoga whose postures are held for one to two minutes which allows a better understanding of them. Then brought Vinyasa Yoga into the practice, a yoga whose movements are faster and are linked to the rhythm of the breath.

See more

Rates

Rate

  • R968

Package rates

  • 5h: R4358
  • 10h: R8716

online

  • R968/h

travel

  • + R5

free lesson

The free first lesson with Nolwein allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

Details

One-one class 1h15 - 30€
Group classes from 3 students - 10€ per pers

If travel + 5km : 5 euros

Similar Yoga tutor profiles

  • Laura

    Cape Town & online

    5 (14 reviews)
    • R800/h
  • Lian

    Cape Town & online

    5 (4 reviews)
    • R390/h
    • 1st lesson free
  • Samantha

    Cape Town

    5 (2 reviews)
    • R400/h
    • 1st lesson free
  • Brendan

    Cape Town & online

    5 (2 reviews)
    • R450/h
    • 1st lesson free
  • Dee

    Cape Town

    5 (2 reviews)
    • R450/h
    • 1st lesson free
  • Caroline

    Seafield & online

    New
    • R200/h
    • 1st lesson free
  • Mignon

    Randburg & online

    5 (3 reviews)
    • R350/h
    • 1st lesson free
  • Elena

    Cape Town & online

    New
    • R450/h
    • 1st lesson free
  • Georgios

    Randburg & online

    New
    • R600/h
    • 1st lesson free
  • Mireylle

    Cape Town & online

    5 (1 reviews)
    • R400/h
    • 1st lesson free
  • Maxine

    & online

    5 (1 reviews)
    • R650/h
    • 1st lesson free
  • Carly

    Randburg & online

    New
    • R600/h
    • 1st lesson free
  • Khungeka

    Durban & online

    New
    • R200/h
    • 1st lesson free
  • DINESH

    Sandton & online

    New
    • R300/h
    • 1st lesson free
  • Delaney

    Still Bay & online

    New
    • R450/h
    • 1st lesson free
  • Laurien

    Sandton & online

    New
    • R500/h
    • 1st lesson free
  • Sandy

    Cape Town

    New
    • R500/h
    • 1st lesson free
  • Anita

    Midrand & online

    New
    • R450/h
    • 1st lesson free
  • Zura

    Cape Town & online

    New
    • R400/h
    • 1st lesson free
  • Nana

    Westville & online

    5 (3 reviews)
    • R350/h
    • 1st lesson free
  • See Yoga tutors