Michelle - Yoga tutor - Holmen
Michelle - Yoga tutor - Holmen

Michelle profile and its contact details have been verified by our experts

Michelle

  • Rate R246
  • Response 1h
Michelle - Yoga tutor - Holmen

R246/h

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  • Yoga

Mindful Yoga Instructor, CYT 230 Specializing in Yoga and Meditation for Happiness and Wellbeing

  • Yoga

Lesson location

About Michelle

I have been practicing yoga for over 20 years and teaching for 5 years. I received my yoga certification in 2016 and have taught all levels of yogis from beginners to advanced. I completed The Science of Well-Being course and the Power of Awareness mindfulness training.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

My classes incorporate mindful movement for strength and balance with subtle movements to improve mental health, sleep and emotional regulation, enhance a sense of wellbeing, and reduce stress and anxiety. Slow yoga can train the nervous system to relax.

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Rates

Rate

  • R246

Package rates

  • 5h: R197
  • 10h: R164

online

  • R246/h

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Verified tutor profile

Michelle profile and its contact details have been verified by our experts

levels

All levels

Languages in which the lesson is available

English

Reviews

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free lesson

The free first lesson with Michelle allows you to get to know the tutor and discuss your needs and expectations.

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