1^st lesson free

Arafat

Rate R559
Response 1h
Students
Number of students Arafat has accompanied since joining Superprof
3
Number of students Arafat has accompanied since joining Superprof

R559/h

1^st lesson free

Meditation
Relaxation
Art therapy

A mindful meditation through watercolour painting: a journey striving to fully embrace the present moment.

Meditation
Relaxation
Art therapy

Lesson location

- online

About Arafat

I am Artist Arafat Hosen, currently residing in Sydney. With 14 years of experience teaching art in Bangladesh, I am passionate about guiding others in various forms of visual art. Portrait drawing, painting, and watercolour are my top areas of expertise, and I take great joy in sharing my knowledge, skills, and experience with aspiring artists and those who are passionate about art.
I have conducted several solo painting exhibitions both locally and internationally. I have also been invited to present watercolor painting demonstrations in Nepal, India, and within the Brisbane art community.

About the lesson

This lesson invites participants to delve deeply into the present, engaging in self-inquiry to justify their current reality and discover their own positive energy. Through the practice of art, participants can relieve anxiety, past memories, and traumas that often disrupt the present moment. Life is all about living in the now. I choose watercolour as the medium for meditation because it naturally flows, reflecting an automatic process that cannot be fully controlled but can be observed. This allows one to become a true witness of their own journey.

Meditation through water and color within a wash techniques.

- Watercolour Wash Techniques:
- Wet-in-wet
- Dry brushing
- Sketchy figure and car study for creating cityscapes

Mindful meditation. Not controlling the water and colour but to observe to be witnessed of the moment.

- Creating a Center of Interest:
- Negative and positive space in watercolour painting

three are many ways to create centre of interest in painting such as using contrast colour, light and and shade, emphasising the subject.

Rates

Rate

R559

Package rates

5h: R2795
10h: R5590

free lesson

The free first lesson with Arafat allows you to get to know the tutor and discuss your needs and expectations.

online

R559/h

A mindful meditation through watercolour painting: a journey striving to fully embrace the present moment.

Lesson location

About Arafat

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Meditation tutor profiles

Dietary therapist, nlp certified and iridology certified. creator of the food mood, mind shift, a self-paced programme and health overhaul. i coach and support clients in achieving mental and physi

I am a healer and tantra, taoist practitioner exploring the depths of the psyche into the spiritual realms beyond. i am here to support you with journeying into your own depths, in order to bring peac

Hi! i'm a trained transformational breathwork practitioner. my intention is to help you embrace stillness, awaken your vital energy, reset your nervous system, and unleash inner joy with breathwork &

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. offered by an experienced yoga/tai chi/functional breathing coach.

Qualified cupping therapist •wet cupping •dry cupping •body lymphatic cupping •facial cupping

Learn to meditate & find inner calm with personalised meditation classes in english & spanish – online & in-personcape town

Certified meditation & yoga teacher, making ancient powerful wisdom practical r99 per hour

Design your own: guided motivational, mindful or relaxing meditation with chanel, a south african actor, voice over artist and certified yoga instructor.

Holistic wellness coach for eczema, sinus & skin health. i teach root-cause healing with herbs, foods, yoga and mindfulness for natural glow.

Founder of the school of sacred sexuality and devoted to supporting my students

Qigong teacher and self-healing facilitator. qualified in zhineng qigong, mingjue (inner observer) meditation, hypnotherapy and counselling. guiding you back to yourself through mindful movement.

Let’s work with plants, meditation, holistic and traditional healing modalities and alchemy.

I offer hypnotherapy and creative therapies for stress, concentration, trauma and wellness

Chakra, forgiveness and reiki course. weekly zoom lessons and certificate of completion.

Rehabilitation therapist and nutritionist offering individual and group classes in pretoria, south africa

Psychology graduate and certified addiction counsellor offering assistance with self-growth and self-development in garden route area

Kids yoga and healthy body stretching with fun and smiles. laughter guaranteed

Helping you attain everything you want through meditation and the law of attraction.

I practice a gentle intuitive form of shamanism. deeply connected with pacha mama, i work with what is presented and needs care, not cure.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

A mindful meditation through watercolour painting: a journey striving to fully embrace the present moment.

Lesson location

About Arafat

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Meditation tutor profiles

Dietary therapist, nlp certified and iridology certified. creator of the food mood, mind shift, a self-paced programme and health overhaul. i coach and support clients in achieving mental and physi

I am a healer and tantra, taoist practitioner exploring the depths of the psyche into the spiritual realms beyond. i am here to support you with journeying into your own depths, in order to bring peac

Hi! i'm a trained transformational breathwork practitioner. my intention is to help you embrace stillness, awaken your vital energy, reset your nervous system, and unleash inner joy with breathwork &

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. offered by an experienced yoga/tai chi/functional breathing coach.

Qualified cupping therapist •wet cupping •dry cupping •body lymphatic cupping •facial cupping

Learn to meditate & find inner calm with personalised meditation classes in english & spanish – online & in-personcape town

Certified meditation & yoga teacher, making ancient powerful wisdom practical r99 per hour

Design your own: guided motivational, mindful or relaxing meditation with chanel, a south african actor, voice over artist and certified yoga instructor.

Holistic wellness coach for eczema, sinus & skin health. i teach root-cause healing with herbs, foods, yoga and mindfulness for natural glow.

Founder of the school of sacred sexuality and devoted to supporting my students

Qigong teacher and self-healing facilitator. qualified in zhineng qigong, mingjue (inner observer) meditation, hypnotherapy and counselling. guiding you back to yourself through mindful movement.

Let’s work with plants, meditation, holistic and traditional healing modalities and alchemy.

I offer hypnotherapy and creative therapies for stress, concentration, trauma and wellness

Chakra, forgiveness and reiki course. weekly zoom lessons and certificate of completion.

Rehabilitation therapist and nutritionist offering individual and group classes in pretoria, south africa

Psychology graduate and certified addiction counsellor offering assistance with self-growth and self-development in garden route area

Kids yoga and healthy body stretching with fun and smiles. laughter guaranteed

Helping you attain everything you want through meditation and the law of attraction.

I practice a gentle intuitive form of shamanism. deeply connected with pacha mama, i work with what is presented and needs care, not cure.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert