Varsha

5 (2 reviews)

Rate R87
Response 24h
Students
Number of students Varsha has accompanied since joining Superprof
17
Number of students Varsha has accompanied since joining Superprof

5 (2 reviews)

R87/h

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Meditation
Relaxation
Anger Management

Mindful Meditation called Vipassana meditation. Paranayam - Nadi shodhan, surya bhedan, chandra bhedan, bhramari with sambhavi mudra

Meditation
Relaxation
Anger Management

Lesson location

- online

About Varsha

Namaste and welcome to my Superprof profile! I’m Varsha Chikara, a passionate yoga instructor committed to helping you achieve a balanced, healthy lifestyle for peace and happiness. With a Master’s degree in Yoga and certifications in YTTC (Yoga Teacher Training Course) and Panchakarma Therapy, I also serve as a mentor in meditation. My aim is to guide you on a transformative journey of physical, mental, and spiritual wellness. Let’s work together towards your well-being and mindful living!

About the lesson

Namaste, I’m Varsha, a dedicated yoga teacher and meditator. Join me as I guide you through the transformative practice of mindfulness and breath control. Together, we will explore #Vipassana meditation and powerful pranayama techniques, including #Nadishodhan, to cultivate mindfulness and inner peace. मंगल हो।

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

T

TARUNA

Varsha is a trustworthy teacher because she has great ability to create a safe and welcoming environment for their students .In her classes students feel comfortable , supported and able to fully relax and focus on practice.
Read more

T
TARUNA
Varsha is a trustworthy teacher because she has great ability to create a safe and welcoming environment for their students .In her classes students feel comfortable , supported and able to fully relax and focus on practice.
R

Ritika

Varsha is a trustworthy teacher because she has passion and love for his work and she completes all her tasks with her determination .....
Read more

R
Ritika
Varsha is a trustworthy teacher because she has passion and love for his work and she completes all her tasks with her determination .....
See more recommendations

Mindful Meditation called Vipassana meditation. Paranayam - Nadi shodhan, surya bhedan, chandra bhedan, bhramari with sambhavi mudra

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