1st lesson free
Harriet
- Rate R481
- Response 1h
R481/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
- Kripalu yoga
Mindful hatha yoga and breath control expert with UPenn MEd and 11 years experience
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
- Kripalu yoga
Lesson location
About Harriet
"Eleven years of teaching yoga has shaped how I guide students toward quiet confidence. Breath control and meditation are my primary focus areas.
I hold a degree from UPenn and an E-RYT 200 certification. My classes blend structure with gentle guidance. Stressed professionals often appreciate this calm approach.
Beginners gain strength through safe inversions and backbends. Do you feel ready to find your center today?"
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"Silence begins our practice together. Deep breathing is the foundation of every movement we perform.
Hatha fundamentals ensure that your body feels supported throughout the session. We incorporate warm-up sequencing to prepare your muscles for the work ahead. Safe backbends and core strength exercises occupy the central portion of our time.
I monitor your alignment to ensure comfort at every stage. Beginners often find that the 11 years I have spent teaching help me anticipate their physical needs perfectly. You receive a weekly home-practice plan with check-ins to keep your progress moving forward.
Sleep-focused learners often find these rituals incredibly soothing. Seeing the quiet clarity that emerges at the end of a session is genuinely enjoyable."
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Rates
Rate
- R481
Package rates
- 5h: R2405
- 10h: R4810
free lesson
The free first lesson with Harriet allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R481/h
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