1st lesson free
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Emily Beatrice
- Rate R686
- Response 1h
R686/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Melbourne-based yoga teacher for beginners, intermediate, and/or neurodivergent students, certified in Hatha, Vinyasa, Yin, and mindfulness modalities.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Emily Beatrice
With a background in mental health and psychology, I believe in the power of the mind-body connection for improving people's quality of life and well-being.
After having practiced yoga for over 7 years, I noticed significant benefits on my mental and physical health. Thus, I recently decided to enroll in a yoga teacher training in India and have now integrated yoga to help my clients as a mental health & intellectual disability support worker.
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About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
I'm a gentle and adaptable yoga teacher (RYT 200), certified in Hatha, Vinyasa, and restorative practices, offering sequences and mindfulness modalities grounded in scientific research.
As a psychology graduate, I center my classes around evidence-based practice and discuss with you what may best serve your well-being on any given day.
I also work as a mental health & intellectual disability support worker, which has led me to offer trauma-informed and neurodivergent-friendly classes.
My classes can help for improving symptoms of:
- Depression
- Anxiety/Stress
- Burnout
- ADHD
- POTS
- Menstrual issues/Endometriosis
- Lower back pain
- Chronic pain
As an avid gym-goer and climber, I also enjoy creating sequences for people who are active and are looking to improve their performance and mobility, restore on rest days, or simply mix-up their fitness routine.
I offer classes across the lifespan and for individuals of all abilities (excluding pregnant women). Classes usually go for 60 minutes.
Feel free to reach out if you are interested in taking a class with me.
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Rates
Rate
- R686
Package rates
- 5h: R3431
- 10h: R6862
free lesson
The free first lesson with Emily Beatrice allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R686/h
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