1st lesson free
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John "OK"
- Rate R1213
- Response 1h
R1213/h
Contact
1st lesson free
- Meditation
Meditation lessons to reduce stress, improve focus, and build emotional resilience. Learn simple, effective techniques grounded in mindfulness. In-person or online. Book your first session and discove
- Meditation
Lesson location
About John "OK"
Since 2023 I have been studying and practicing mindfulness and meditation, not just as techniques but as a way of living with intention. I don’t teach from a script—I teach from my own lived experience, grounded in personal practice and deep reflection. I’ve guided individuals through stress, anxiety, and burnout by helping them reconnect with presence and clarity. I’ve also trained in effective communication and emotional resilience, which gives me the tools to support others gently and skillfully. I take this work seriously, and I’m committed to creating a safe, supportive space where every student can grow at their own pace.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach meditation in a way that’s practical and grounded, not abstract or overly spiritual. I offer simple tools that help people reduce stress, improve focus, and navigate life with more clarity. I listen closely and create a space where people feel seen and supported. My approach, The Pacific Way, blends mindfulness with emotional awareness and real-world experience. I’ve lived through intensity, and I teach from that place—with calm, honesty, and care. I welcome students of all backgrounds and levels. Whether you’re just starting or looking to deepen your practice, I’m here to help you come back to the present.
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Rates
Rate
- R1213
Package rates
- 5h: R6065
- 10h: R12130
free lesson
The free first lesson with John "OK" allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1213/h
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