1st lesson free
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BLISSFUL
- Rate R216
- Response 1h
R216/h
Contact
1st lesson free
- Meditation
MEDITATION HEALING SESSIONS. Experience MEDITATION on a deeper level & Heal Yourself with an Experienced MEDITATION Teacher
- Meditation
Lesson location
About BLISSFUL
Gagan Deep is an Accomplished and Experienced Meditation Teacher & Spiritual Healer. He has more than 8 years of working experience with renowned Schools & Meditation Institutes. He is running his own Meditation Healing center. Through his profound Meditation techniques, he has helped hundreds of people recover from various physical ailments and mental illnesses (like stress, depression, anxiety etc).
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Breathing & Energy (Pranayama):
Breath awareness (Anapanasati).
Techniques: Nadi Shodhana, Kapalabhati, Bhramari.
Connecting breath to life force (Prana).
Core Techniques:
Mindfulness: Observing thoughts, feelings, sensations.
Concentration: Breath focus, body scan, object visualization.
Mantra/Japa: Repeating sounds like "Om" or specific words.
Chakra Meditation: Focusing on energy centers.
Specific Practices:
Yoga Nidra (Yogic Sleep): Guided relaxation.
Vipassana: Insight meditation, observing reality.
Walking Meditation: Mindful movement.
Active Meditations: dynamic, Kundalini meditations (for preparing for stillness).
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Rates
Rate
- R216
Package rates
- 5h: R1080
- 10h: R2160
online
- R216/h
free lesson
The free first lesson with BLISSFUL allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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