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Harde
- Rate R52
- Response 1h
R52/h
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- Yoga
- Ashtanga yoga
Medical professional. Fond of “the ancient science of Yoga”. Practicing out of intrest. Main moto is to spread awareness about health.
- Yoga
- Ashtanga yoga
Lesson location
About Harde
I am a MBBS(MD) graduate and currently I am practicing doctor in Nashik Civil hospital.
Practicing yoga since childhood but got into its intricacies as I learnt more about human body.
Its ultimately satisfying to see someone get healthier,be it in hospital(as a doctor) or in Yoga sessions.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga is not just for the physical well being but also for the mental & ethical well being.
In this Course you will be provided various exercises for strength buildup, increasing flexibility, increasing endurance, promotiong innate immunity by help of pranayama, increasing attention span, getting to best version of ourselves and innumerable more benifits.
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Rates
Rate
- R52
Package rates
- 5h: R261
- 10h: R522
online
- R26/h
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