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Sadhna
- Rate R50
- Response 1h

R50/h
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
"MDNIY-Trained Yoga Instructor: Learn easy Asanas and Pranayama for weight loss, stress management, and holistic wellness."
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Sadhna
"Hello, my name is Sadhana. I am a passionate yoga instructor currently expanding my knowledge through the Yoga Science course at Morarji Desai National Institute of Yoga (MDNIY). I love sharing the benefits of classical yoga to help individuals improve their daily physical health and find mental peace."
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"I teach practical and easy yoga sessions designed especially for beginners. My classes include Sukshma Vyayama, foundational Hatha Yoga postures, and breathing exercises like Pranayama. I focus on correct alignment and gentle stretching to help you achieve weight loss, stress management, and general physical wellness safely."
Rates
Rate
- R50
Package rates
- 5h: R251
- 10h: R502
free lesson
The free first lesson with Sadhna allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R50/h
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