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Richa
- Rate R170
- Response 24h
R170/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
MDNIY and YCB certified Yogini to guide you in weight loss and positive aura journey.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Richa
Professionally Level 1 Yoga Protocol Instructor from MDNIY and YCB ( 200 hours TTC), my aim is to make Yoga a lifestyle for everyone. No matter what age or physique, each class will be tailored to the individual, and adapt your flows to suit the energy.
My classes have a strong focus on alignment and I always offer options, so that everyone can enjoy a complete and injury-free practice that suits their body.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
TECHNIQUE: I am a fun, easy-going, and interactive coach with the aim to integrate the body with mind and mind with soul.
CLASS STRUCTURE: It will vary on your requirements but a typical class will include
A Centering / prayer / chanting
B Warm-Up
C Suryanamaskar
D Asana Practice
E Relaxation
FEATURES:
Fat loss I Flexibility | Stress reduction | Mental & Emotional Well Being
IDEAL FOR :
Children above 5 years to adult till 70 years
(according to individual capacity )
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Rates
Rate
- R170
Package rates
- 5h: R850
- 10h: R1700
online
- R170/h
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