1st lesson free
Symbat
- Rate R414
- Response 1h
R414/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Mat Pilates & Yoga instructor with 4+ years of experience. I offer personalized and group sessions in English, Italian, and Russian, combining Pilates, Yoga, and stretching to improve strength, flexib
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Symbat
My teaching approach is personalized and focused on the individual needs of each person. During my sessions, I combine Pilates and Yoga, focusing on strengthening deep muscles, improving body alignment, and developing proper breathing techniques.
A typical lesson begins with a gentle warm-up, followed by targeted exercises to build strength, control, and mobility, and ends with a short relaxation phase. I pay close attention to technique and the quality of movement, adapting each exercise to your level and personal goals.
My sessions are suitable for all levels, from beginners to more experienced practitioners, and are ideal for anyone who wants to improve posture, tone their body, and feel more connected with themselves.
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About the lesson
- All levels
- English
- Russian
Languages in which the lesson is available :
English
Russian
I create a safe, supportive, and professional environment where you can feel comfortable from your very first session. My approach is attentive and detail-oriented, ensuring that every movement is guided with clarity and care.
I focus on building trust through clear communication, precise guidance, and a genuine understanding of each person's individual needs. My goal is to help you feel confident, supported, and motivated throughout your practice, making every session both effective and enjoyable.
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Rates
Rate
- R414
Package rates
- 5h: R2070
- 10h: R4140
free lesson
The free first lesson with Symbat allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R414/h
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