Ruhina

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Response 1h

R69/h

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Positive thinking
Stress management
Personal development
Public Speaking
Conflict management

Masters in psychology with specialization in clinical intervention and human resources, helping people with stress management.

Positive thinking
Stress management
Personal development
Public Speaking
Conflict management

Lesson location

- online

About Ruhina

I have a Master's degree in Psychology. I have worked in various roles like teacher, counsellor and HR executive for 7yrs. Having 2 years of rich experience in clinical and psychological counseling and guidance. Expert counselor in case of depression, stress, anxiety & any mental health issues. Select mode of therapies are utilised in coping up with such issues and well being. I continue to practice my passion being a Home Maker today.

About the lesson

Stress management has physiological and immune benefits. Positive outcomes are observed using a combination of non-drug interventions like treatment of anger or hostility, autogenic training, talking therapy (around relationship or existential issues), biofeedback, cognitive therapy for anxiety or clinical, etc...

Masters in psychology with specialization in clinical intervention and human resources, helping people with stress management.

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About Ruhina

About the lesson

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online

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About Ruhina

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online

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