1st lesson free
Manish
- Rate R86
- Response 1h
R86/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Master Yoga with an Experienced Teacher | Hatha, Ashtanga, Yin & Therapeutic Yoga. Professional Yoga Teacher | Personalized Yoga, Meditation & Mind–Body Wellness
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Manish
E-RYT 500 Certified Yoga Teacher with professional experience teaching yoga since 2018.
Master's in Clinical Psychology and Master's in Yoga, combining psychological and yogic perspectives in my teaching.
Experienced in teaching 200-hour and 300-hour Yoga Teacher Training courses, particularly for international students.
Specialized in Hatha, Ashtanga, Yin, Restorative Yoga, Pranayama, Meditation, and traditional yogic practices.
Personalized teaching approach focused on helping students develop a sustainable practice for physical, mental, and overall well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga classes are personalized to your needs, experience level, and goals. Whether you are a complete beginner, an experienced practitioner, or looking to use yoga to support your physical and mental well-being, I adapt each session accordingly.
I am an E-RYT 500 yoga teacher with extensive teaching experience and have been professionally engaged in the field of Yoga since 2018. I have completed a Master’s in Clinical Psychology and a Master’s in Yoga (Distance Mode), which allows me to bring both psychological and yogic perspectives into my teaching.
My classes may include Hatha Yoga, Ashtanga Yoga, Yin Yoga, Restorative Yoga, meditation, pranayama, relaxation practices, and traditional yogic techniques. Depending on your goals, we can work on flexibility, strength, mobility, concentration, stress management, relaxation, or developing a consistent personal practice.
I have also taught 200-hour and 300-hour Yoga Teacher Training courses, particularly for international students, and I enjoy working with people from different backgrounds and levels of experience.
My approach is practical, personalized, and rooted in traditional yoga while incorporating contemporary understanding of mind–body well-being.
Classes are suitable for:
• Beginners and experienced practitioners
• Students seeking a structured yoga practice
• People interested in mindfulness and meditation
• Those looking to improve flexibility, strength, mobility, and concentration
• Students interested in traditional and therapeutic-oriented yoga practices
Let’s build a yoga practice that is appropriate for your level and meaningful for your individual goals.
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Rates
Rate
- R86
Package rates
- 5h: R430
- 10h: R860
free lesson
The free first lesson with Manish allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R86/h
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