1^st lesson free

Karl

Rate R2895
Response 1h

R2895/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training

Master Trainer with 20 years of experience in the heart of Sydney CBD

Personal training
Fitness
Bodybuilding
Strength Training

Lesson location

- online

About Karl

Karl McKenna is a qualified Nutritionist and Dietitian with a Diploma in Nutrition and Dietetics and a certified Personal Trainer (Cert IV in Fitness). He blends evidence-based nutrition with precision coaching, using functional movement screening, posturology, and Active Release Technique to help people move better, feel stronger, and perform at their best. Since 2006, Karl has pursued relentless mastery with 70+ formal certifications and more than 120 total courses and certifications completed across his career. Beyond the gym floor, he has served as a Senior Leader coach with Tony Robbins, bringing world-class performance psychology and communication skills to every client interaction. At Vitruvian Health, Karl is known for sitting down with clients to understand what they already know, identify the gaps, and build a clear map so they can start winning today. Whether you are a beginner seeking confidence and structure or an athlete chasing an edge, Karl’s approach turns assessment into a simple plan and consistent progress. Credentials at a glance Diploma in Nutrition & Dietetics; Qualified Nutritionist and Dietitian Cert IV in Fitness; Certified Personal Trainer Functional Movement Screening, Posturology, Active Release Technique 70+ certifications (2006–2017) and 120+ total courses and certifications Senior Leader coach with Tony Robbins Mission Equip busy people with the right map so getting started feels easy and results come faster.

About the lesson

Level up with Vitruvian Health’s Founder & Master Coach. Karl blends precision coaching with real-world results—meeting you where you’re at and building a clear, personalised plan so you start winning today.

Why train with Karl

Expertise: Functional movement screening, posturology (postural assessment & retraining), and Active Release Technique (ART) to fix patterns, reduce pain, and improve performance.

Qualifications: Diploma in Nutrition & Dietetics (Qualified Nutritionist/Dietitian) + Cert IV in Fitness (Certified Personal Trainer).

Experience: 120+ courses & certifications completed; known for transforming lives through practical coaching that connects assessment → programming → results.

What’s inside your 45-minute session

Targeted movement & posture screen to find gaps fast

Personalised strength & conditioning plan (beginner to elite)

Technique coaching, mobility, and ART-informed release work

Simple nutrition guidance to match your training goals

Clear next steps so you know exactly what to do between sessions

Outcome: More strength, better movement, higher energy—without guesswork.

Rates

Rate

R2895

Package rates

5h: R14475
10h: R28950

free lesson

The free first lesson with Karl allows you to get to know the tutor and discuss your needs and expectations.

online

R2895/h

Master Trainer with 20 years of experience in the heart of Sydney CBD

Lesson location

About Karl

About the lesson

Rates

Rate

Package rates

free lesson

online

Karl's video

Similar Personal training tutor profiles

Personal trainer with qualifications in personal and online training, sports conditioning, exercise in different environments, coaching science, and personalized fitness programs. any level of fitness

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Certified personal trainer in cape town | boxing, strength & nutrition coaching for real results | in person or online

Fitness coach offering personalised fitness classes for women looking to get fit and feel more confident (online/cape town)

I have a diploma in language practice and i'm the postgraduate in teaching for intermediate and senior phase, so i'm good at translating isuzulu to english and i have experience of two years in teachi

University of cape town graduate and entrepreneur that keeps fit mentally and physically. my fitness lessons are personalized according to what my student want to achieve at the end of their personali

Manlinfitness aims to provide the best online tailored workout plans from anywhere in the world at your convenient time.

Unlock your inner gymnast: gymnastics classes with a former south african champion!

Hello everyone, i'm niland your fitness instructor for today's online session. i'm excited to help you reach your fitness goals and provide a fun, engaging workout experience.

L build disciplined, athletic bodies using boxing, strength, and calisthenics bodyweight mastery.

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

Certified personal trainer | exercise science graduate | strength, fat loss & performance coaching start your transformation today with a structured training program designed to help you build strengt

Self-taught accessories and jewelry designer, innovative and makes use of less cost-effective materials and recycling for fashion-related purposes.

10 years doing personal training. 5 years teaching self-defense. 7 years teaching kickboxing and 1 year doing communications management. i hold a personal training degree. kickboxing and self-defense

Bodybuilding is my hobby and i enjoy keeping myself in shape. meet your body goals quicker

Expert in postgraduate research, specializing in international criminal justice, human rights; and information and communication technology, mental health and psychosocial support, criminal investigat

Hi.. i'm sam, a personal trainer with 6 years of experience in weight training... i'm into bodybuilding, weight loss or gain, and fitness.. i have a physical education degree and references…thank you

Dedicated medical tutor for students, interns, medical officers, and registrars | paediatrics, clinical skills & exam prep expert.

Experienced fitness trainer, i create individualized programs. hands on teaching methodology with educational content.

Master Trainer with 20 years of experience in the heart of Sydney CBD

Lesson location

About Karl

About the lesson

Rates

Rate

Package rates

free lesson

online

Karl's video

Similar Personal training tutor profiles

Personal trainer with qualifications in personal and online training, sports conditioning, exercise in different environments, coaching science, and personalized fitness programs. any level of fitness

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Certified personal trainer in cape town | boxing, strength & nutrition coaching for real results | in person or online

Fitness coach offering personalised fitness classes for women looking to get fit and feel more confident (online/cape town)

I have a diploma in language practice and i'm the postgraduate in teaching for intermediate and senior phase, so i'm good at translating isuzulu to english and i have experience of two years in teachi

University of cape town graduate and entrepreneur that keeps fit mentally and physically. my fitness lessons are personalized according to what my student want to achieve at the end of their personali

Manlinfitness aims to provide the best online tailored workout plans from anywhere in the world at your convenient time.

Unlock your inner gymnast: gymnastics classes with a former south african champion!

Hello everyone, i'm niland your fitness instructor for today's online session. i'm excited to help you reach your fitness goals and provide a fun, engaging workout experience.

L build disciplined, athletic bodies using boxing, strength, and calisthenics bodyweight mastery.

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

Certified personal trainer | exercise science graduate | strength, fat loss & performance coaching start your transformation today with a structured training program designed to help you build strengt

Self-taught accessories and jewelry designer, innovative and makes use of less cost-effective materials and recycling for fashion-related purposes.

10 years doing personal training. 5 years teaching self-defense. 7 years teaching kickboxing and 1 year doing communications management. i hold a personal training degree. kickboxing and self-defense

Bodybuilding is my hobby and i enjoy keeping myself in shape. meet your body goals quicker

Expert in postgraduate research, specializing in international criminal justice, human rights; and information and communication technology, mental health and psychosocial support, criminal investigat

Hi.. i'm sam, a personal trainer with 6 years of experience in weight training... i'm into bodybuilding, weight loss or gain, and fitness.. i have a physical education degree and references…thank you

Dedicated medical tutor for students, interns, medical officers, and registrars | paediatrics, clinical skills & exam prep expert.

Experienced fitness trainer, i create individualized programs. hands on teaching methodology with educational content.

Share

Verified qualification

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert