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Rupak
- Rate R76
- Response 1h
R76/h
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- Martial arts
- Self Defence
- Kick boxing
- Karate
- Muay Thai
Martial Arts for all. Learn different Martial Arts like Kudo MMA, Karate-Do, Muaythai & Kickboxing for Self Defense & Fitness.
- Martial arts
- Self Defence
- Kick boxing
- Karate
- Muay Thai
Lesson location
- online
About Rupak
I am a martial artist and an instructor holding an experience of a total of 12years in different arts like Kudo MMA, Karate-Do, Muaythai, Kickboxing, Taekwondo, and Wushu. At present, I am providing only online class to my students.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
No age bar. Anybody can learn.
Basic Fitness
Physical Training
Warmup
Stance
Punches
Kicks
Combinations
Self Defense
Sparring
Benefits of practicing Martial Arts:
-Relaxation of mind and works against stress
-Body weight loss
-Increase in stamina, endurance and flexibility
-Most important will learn to protect yourself
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Rates
Rate
- R76
Package rates
- 5h: R339
- 10h: R635
online
- R76/h
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