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Emilia
- Rate R468
- Response 1h

R468/h
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Light and fluid yoga classes focusing on movement, breath, and body awareness! :)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Recommended
Emilia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Emilia
I am a yoga teacher with a fluid, creative, and mindful approach to movement. In my classes, I combine elements of Hatha and Vinyasa with influences from dance and somatic practices, creating experiences that go beyond physical exercise. I believe in the body as a space for discovery—that's why I work with breath, presence, and freedom of movement, inviting each person to explore their own rhythm. My experience as a performer brings a more expressive and dynamic dimension to the classes, where movement can be not only functional but also pleasurable and intuitive. I teach regularly in studios and gyms in Porto, and I am always deepening my knowledge through training in anatomy, neuroyoga, and mindful movement. For me, yoga is a living practice—a blend of attention, lightness, and curiosity.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Polish
Languages in which the lesson is available :
English
Polish
In my classes, I draw on a wide variety of methods from both the world of yoga and more comprehensive body practices. My sessions focus on the connection between breath and movement, as well as fluid transitions between asanas, inviting the body to rediscover how it can move beautifully and naturally—and how many hidden secrets it holds. I integrate somatic, psychosomatic, and mindfulness techniques, approaching the body also through the perspective of yoga. I also draw on my experience as a stage performer, creating classes that offer participants a complete yoga experience—not just physical exercise, but a holistic journey of movement, awareness, and presence.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Quando eu era estudante de teatro, a Emília já era professora. É uma pessoa muito alegre e ativa, sempre focada nos seus sonhos. Quando precisa de uma professora, quando precisa de alguém paciente e experiente, essa pessoa é a Emília.
A professora Emilia é uma professora sempre bem disposta e bastante dedicada. Interessada em que os alunos aprendam ao seu próprio ritmo e sempre pronta para explicar com paciência.
Notei uma evolução gigante logo nas primeiras aulas. Recomendo sem dúvidas nenhumas!See more recommendations
Rates
Rate
- R468
Package rates
- 5h: R2153
- 10h: R4120
travel
- + R8
free lesson
The free first lesson with Emilia allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R468/h
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