Avani
- Rate R176
- Response 1h
R176/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
Level 3 Yoga instructor. Hatha and Ashtang Yoga expert. Specialized yoga plan as per your health conditions.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Avani
I am a level 3 yoga instructor and a regular practitioner. The day I started practicing I found the purpose of my life. I am able to channelize and store my energy where and when required. The byproduct of practicing is good health. It teaches you discipline, reality of life, connects yourself deeply within and grows patience.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Introduction to Yoga philosophy, Ayurveda and yogic diet for health.
Classes will include therapy based asanas for inner healing. Mental relaxation and cleansing practices for body detoxification. Pranayama and meditation for concentration and breath awareness. Yoga is an art of experience if practiced correctly bestows (mental & physical )stability, strength, good health and lightness.
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Rates
Rate
- R176
Package rates
- 5h: R880
- 10h: R1760
online
- R176/h
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