Anastasiia's profile and contact details have been verified by our team
Anastasiia
- Rate R785
- Response 5h
R785/h
See Yoga tutors
Unfortunately, this tutor is not available
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Level 4 Qualified Yoga Teacher with 11 Years International Experience offers Holistic Hatha and Ashtanga Classes in Nottingham and Online
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Anastasiia
Hi, I’m Anastasiia! I am a passionate Yoga Teacher with over eleven years of experience sharing the joy of yoga across the globe—from the peaceful retreats of Sri Lanka and India to studios in Thailand and China. My journey has been a wonderful adventure, and I am so happy to now be part of the community here in the UK.
Yoga, for me, is much more than just a physical workout; it’s a way to feel better in your own skin and find a bit of calm in our busy lives. Whether you are stepping onto a mat for the very first time or you’ve been practising for years, my goal is to make you feel completely welcome, safe, and supported.
With a Level 4 Diploma and specialist training in back care and anatomy, I take great care to ensure our practice is gentle on your body and tailored to what you need. I love meeting new people and helping them discover how yoga can improve their strength, flexibility, and overall happiness.
I truly believe that yoga is for everyone, regardless of age or ability. I can’t wait to meet you and start this journey together!
See more
About the lesson
- All levels
- English
- Russian
Languages in which the lesson is available :
English
Russian
My Approach to Yoga Tutoring
I offer a holistic and inclusive approach to yoga, drawing on over 11 years of international teaching experience across India, Thailand, China, and the UK. As a Level 4 qualified instructor, my methodology focuses on structural alignment and mindfulness, ensuring that every movement is safe, purposeful, and adapted to your unique body.
Technique & Methodology
My classes are rooted in the Ashtanga and Hatha traditions, but I integrate modern science through my qualifications in Exercise Referral and Physical Activity for Low Back Pain. Whether we are working on dynamic Vinyasa flows or restorative Yin sequences, I use clear verbal cues, optional hands-on adjustments, and specialised techniques like Face Yoga and self-massage to promote total wellbeing.
Who the Lessons Are For
I welcome practitioners of all levels and ages. My experience ranges from leading large groups of 100 students to providing tailored 1-on-1 therapy for those managing chronic pain or recovering from injury. Whether you are a complete beginner looking for a foundation or an advanced student wanting to deepen your Mysore-style practice, I provide variations to suit your needs.
Lesson Structure
Typical Length: 60 to 90 minutes (adjustable based on your goals).
Location: Online or in-person in the Nottingham area.
What to Expect: A typical session includes centring breathwork, a progressive physical practice tailored to your level, and a closing relaxation or Yoga Nidra to leave you feeling balanced and restored.
Qualifications
You are learning from a dedicated professional with a Level 4 Diploma in Teaching Yoga and specialist certifications in Anatomy, Thai Yoga Massage, and Nutrition. My global teaching journey—from retreats in Sri Lanka to teacher training academies in India—allows me to bring a rich, authentic, and highly knowledgeable perspective to every session.
See more
Rates
Rate
- R785
Package rates
- 5h: R3924
- 10h: R7848
travel
- + R10
online
- R785/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
