1st lesson free
Vickki
- Rate R434
- Response 1h
R434/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
- Gymnastics
Level 4 qualified PT and anatomy and physiology and current coach - Unlock Your Peak Potential of Every Movement for Lasting Results.
- Personal training
- Fitness
- Strength Training
- Cross training
- Gymnastics
Lesson location
About Vickki
Hello, I’m Vickki, a 24-year-old level 3 personal trainer, level 4 nutritionist and coach. I love anatomy and physiology and figuring out what type of exercise gives better outcomes, especially for current athletes with different goals or needs. I have coached kiddos from 3 up and PTd people from 74 down.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Generic fitness plans often fail because they ignore the unique mechanics. My tutoring approach bridges the gap between the gym floor and biological science, ensuring you aren't just moving, but optimising.
By integrating a deep understanding of anatomy and physiology into every session, I teach you the "why" behind every "how." We will analyse your specific skeletal alignment and muscular engagement to maximise hypertrophy and efficiency while eliminating the risk of injury. Instead of following a trending workout, you will master the physiological principles of energy systems and biomechanics tailored specifically to DNA.
Invest in a personal approach where science meets sweat, and gain the knowledge to command your own physical evolution for life.
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Rates
Rate
- R434
Package rates
- 5h: R2170
- 10h: R4340
free lesson
The free first lesson with Vickki allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R434/h
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