

Surabhi's profile and contact details have been verified by our team
Surabhi
- Rate R138
- Response 1h
-
Students32
Number of students Surabhi has accompanied since joining Superprof
Number of students Surabhi has accompanied since joining Superprof

R138/h
Unfortunately, this tutor is not available
- Meditation
- Relaxation
- Anger Management
Let's de-stress your mind & body through mindfulness based breathe work practice!
- Meditation
- Relaxation
- Anger Management
Lesson location
Recommended
Surabhi is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Surabhi
I am a certified yoga teacher with 3 years of experience in teaching yoga. Apart from yoga I also hold a masters degree in Psychology and have received professional mindfulness training, like to explore the psycho-somatic aspect of yoga. I like to incorporate mindfulness and breathe work in my classes as breathe is what makes us resilient.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The structure which I follow in my class is "holistic" where I like to incorporate basic stretches with pranayama and mindfulness based relaxation techniques. The classes are specially planned to meet two major goals: Firstly, to strengthen and improve the overall functioning of lungs, and secondly, to manage the psychosocial stress to the best of our potential.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
I have done yoga lessons with Surabhi for the last 8 months and my experience is Amazing!
It is a non judgmental class with absolute attention and focus. She is very attentive, ensuring the correct alignment of each pose tailored to my limitations to avoid any strain on the body.
Class itself gives the right balance of movement and meditation.
Surabhi is very accommodating, encouraging, calm and observant - all you need in a yoga instructor. Highly recommend!I take daily one-to-one Yoga classes with Surbhi. Her excellent knowledge about yoga, the human body and mechanics makes her an amazing teacher. She is a great observer and can figure out very easily your limitations and strengths. She customizes the class based on your needs. When she puts it all together in one class - it brings the best out of you. It helped me to cure my years-long hip and shoulder pain just with the right kind of poses. Moreover made me more flexible and strong. Thanks for your excellent work with me Surbhi.
Surabhi is very professional and aligns her exercise classes with her students requirements and capabilities. Very well recommended.
Knowledgeable, encouraging and dedicated teacher!! With Surabhi you can achieve good health and mental wellness. At every step she explains the importance and benefits of the aasan and the correct way to do it. Excellent
See more recommendations
Rates
Rate
- R138
Package rates
- 5h: R690
- 10h: R1380
online
- R138/h
Details
Trial class is not free. Trial class will be for 45min and it will cost 200 INR
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