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Maya
- Rate R409
- Response 1h
R409/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Let me guide your through a unique yoga experience. I combine my background in psychology and personal wellness journey to offer you continuous support and encouragement to connect with your truest Se
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Maya
My mission as a yoga instructor is to give space for my students to listen to their bodies. In a world where we are widely disconnected from the bodies we live in, I strive to connect my students back into themselves; I encourage interoception and proprioception through professional cueing and sequencing. I believe that the body is a vessel that is messaging us constantly. I allow my students to learn to trust themselves and listen to what these messages are saying to us.
When you work with me, you are in a judgement-free space. I am honoured to hold space for vulnerability and willingness to be seen, exactly as you are.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons are tailored to what YOUR body needs. I believe that if we allow for stillness long enough, we begin to hear what our body is telling us. I encourage this awareness, and use it as a guide for our lesson plan. Only you know how you feel. I create our practices as I learn what is personal to you and your body.
My coaching does is not limited to our asana practice. The postures are but one limb of the yogic practice. I encourage my students to expand their yoga practice through breath work and meditation.
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Rates
Rate
- R409
Package rates
- 5h: R2045
- 10h: R4090
online
- R409/h
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