Discover our online Personal training tutors (Page 82 of 207)

20989 tutors available

Excellent ( 4,7 )

1,8 million student reviews

Our list of private tutors

Oluwafayokemi

Leicester, United Kingdom (online)

Msc business administration teaches basic to advance fashion designing from ages 12 and above. trained over 5000 online

R432/h
1^st lesson free

Will

London, United Kingdom (online)

Transform your fitness journey: elite sports medicine graduate offering personal training. from body sculpting to injury prevention, master every move with an international athlete!

R432/h
1^st lesson free

Joaquim

New York, United States (face-to-face & online)

Lose weight and build a resilient body as a very busy executive

R2451/h
1^st lesson free

Jayram

New Delhi, India (face-to-face & online)

Join me to have an ultralearning experience in accountancy economics and taxation

R104/h
1^st lesson free

Vaitheeswran

Johor Bahru, Malaysia (online)

An intermediate bodybuilder, 18 year old guy, to train beginner in gym, been working out for 2 years

R276/h
1^st lesson free

Azaan

Cannock, United Kingdom (online)

Sport science at gcse a level sport science personal training for 1year

R649/h
1^st lesson free

Rohith

Chennai, India (face-to-face & online)

Hii people, iam a professional tennis player ,played junior international level tournaments and currently playing mens nationals and i have my own tennis academy called intense tennis academy also do

R208/h
1^st lesson free

Ryan

Rockland, United States (online)

Are you looking to lose 10-20lbs by summer? i can help

R1307/h
1^st lesson free

Louis

London, United Kingdom (online)

I’m here to teach fitness to you as fitness for me is a religion

R324/h
1^st lesson free

Khloe

Welwyn Garden City, United Kingdom (online)

Unlock your athletic potential! struggling with mastering sports techniques or understanding physical education concepts? look no further! whether you're aiming to ace exams, enhance performance, or j

R865/h
1^st lesson free

Dave

Blackburn, United Kingdom (online)

Only for educational purposes i can teach about bodybuilding with steriods gym

R865/h
1^st lesson free

Tahra

Gold Coast, Australia (online)

10 years experience offering pt/ pilates/ yoga/ meditation as a qualified instructor and facilitator... online.

R687/h
1^st lesson free

Anita

Pimpri-Chinchwad, India (face-to-face & online)

Rubic cube trainer,i teach 20+ cubes and also advance cubing.have a experience 6+ years

R87/h
1^st lesson free

Katharine

London, United Kingdom (online)

Unleash your inner dancer & get fit! join our high-energy dance aerobics class and experience a fun and effective workout! no dance experience required. burn calories, improve coordination, and boo

R432/h
1^st lesson free

Garry

Birmingham, United Kingdom (online)

You want to loose weight or loose your fat i’m here for you

R432/h
1^st lesson free

Independent

Prayagraj, India (face-to-face & online)

Nehrugram bhartia university post graduate and artist teacher singing and guitar and easy going mathodology

R173/h
1^st lesson free

Shahbaz

Cannock, United Kingdom (online)

Video editing and photo editing are taught along with fitness classes and how to slim down the body with diet is all traning

R324/h
1^st lesson free

Angela

London, United Kingdom (online)

An experienced person with degrees in marketing, media, and clinical psychology, and nearly ten years of experience as a tarot reader and psychic, wants to share their knowledge with others

R389/h
1^st lesson free

Misbah

Luton, United Kingdom (online)

I am gratuate from preston university and haveexperience in personal growth and fitness.

R389/h
1^st lesson free

Ashleigh

Sheffield, United Kingdom (online)

Online personal trainer & wellbeing coach - physiotherapy; mental health & fitness! level 3 qualified pt; undergraduate physiotherapy

R865/h
1^st lesson free

Amy

Bedford, United Kingdom (online)

Teaching basic equine skills and helping develop skills for the students and horses

R259/h
1^st lesson free

Gema

Harrogate, United Kingdom (face-to-face & online)

Fully trained fitness and mindful coach with special interest in contemporary dance

R324/h
1^st lesson free

Joel

Wigan, United Kingdom (online)

Post grad sports therapy will get you goals that you’ve wanted. it’s time to make that change

R389/h
1^st lesson free

Xavier

Monticello, United States (face-to-face & online)

Exemplary fitness extraordinaire with the ability to teach about lifting, bodybuilding, nutrition, and more.

R376/h
1^st lesson free

Tejaswi ramineni

Hyderabad, India (online)

I am having a good communication skills and i am very punctual and also very friendly, i can teach very well, iam good at interacting with people, iam very knowledgeable person iam very good at gramme

R104/h
1^st lesson free

Jack

Aylesbury, United Kingdom (online)

Have one to one calls with an online personal trainer to achieve your fitness goals

R432/h
1^st lesson free

Parasmal

Nellore, India (online)

I can teach about personality and issues to solve regarding any problem

R87/h
1^st lesson free

Aamar

Thazhambur, India (online)

Aamar srivastava, a leading side hustle mentor, has graced renowned stages like ted talk, josh talk, aim talk, and financial freedom summit by aim talk. as a prolific author, aamar has crafted three g

R191/h
1^st lesson free

Amiya

Bhubaneswar, India (face-to-face & online)

F.m university graduate and teaches school science and history for all levels

R173/h
1^st lesson free

Junel

Dimakuchi T.E., India (online)

Always be become self care and be healthy and be positive in yourself.

R260/h
1^st lesson free

Deinmo

Bournemouth, United Kingdom (face-to-face & online)

Graduate from university of port harcourt nigeria. want everyone to communicate in nigeria pidgin english

R324/h
1^st lesson free

Supriya

Gumgaon, India (online)

Hi, i am a certified radio jockey professional with mass and media experience in communications and personality development! with a week personalised classes we can see a difference in our confidence,

R173/h
1^st lesson free

Marc

Aberdeen, United Kingdom (online)

Weight loss consultant with 8 years experience can deep dive into your weight loss struggles and supply a tailored and detailed journey to your goal.

R1081/h
1^st lesson free

Tanishk

Dehradun, India (online)

I am good at training if u want to start training u can hire me thank you!!

R35/h
1^st lesson free

Victoria

Strabane, United Kingdom (online)

Get your body fit and flexible!!! get that snatched look, easy steps

R346/h
1^st lesson free

Benn

Casuarina, Australia (face-to-face & online)

Personal trainer & nutritionist. happy to help people of all ages & fitness level reach their goals. online or in person 1 on 1 or group training, in gym or at home. personalised workout & nutrition p

R573/h
1^st lesson free

Daniel

Kew, Australia (online)

Im a personal trainer who has a lot of experience in the industry for the last 10 years. i can help people to archive their goals and create an amazing relationship with my clients.

R458/h
1^st lesson free

Idrish

Bhopal, India (online)

A teacher who learns with is his own experience is know on digital platform to spread awareness.

R26/h
1^st lesson free

Arpita

Khalilabad, India (online)

I am arpita i will teach english to 1 to 8 class student

R17/h
1^st lesson free

Aathira

Glasgow, United Kingdom (face-to-face & online)

Bharatanatyam dancer/ instructor with 20+years of dedicated training under some of the most talented gurus.

R432/h
1^st lesson free

Cole

Girard, United States (online)

16 year old high-school athlete who loves fitness. able to set up plans for your fitness goals and help throughout the whole way.

R294/h
1^st lesson free

Vikramaditya

York, United Kingdom (face-to-face & online)

Transform your life with personalized fitness and mental wellness coaching! as a dedicated personal trainer, i'll guide you to achieve your best physical and mental shape. let's embark on a journey to

R2162/h
1^st lesson free

Sam

Elsenham, United Kingdom (online)

Build confidence and strength through fitness to take into areas of your life

R649/h
1^st lesson free

Aleah

Wrexham, United Kingdom (face-to-face & online)

This account is all about yoga routines teaching doctorating to tell about body movement and also some beauty mixed in so this is for all the girlys who are not summer body and anyone else

R368/h
1^st lesson free

Ange

Québec City, Canada (online)

* en francais uniquement* # 3 x champion du monde de bodybuilding catégorie men's physique #coach expérimenté (18 ans d’expérience ) : remise en forme, préparation & transformation physique, prise

R404/h
1^st lesson free

Anushree

Chabua, India (online)

Personal tutor for english, maths, biology, chemistry and physics. well prepared for all questions.

R346/h
1^st lesson free

Kian

Manchester, United Kingdom (online)

17 year old trying to help people better then selves in the gym and give all info they need to help build dream body.

R216/h
1^st lesson free

Ana

Crewe, United Kingdom (online)

Studying accounting and finance but having a passion about sports since i was little, followed up a personal trainer course.

R649/h
1^st lesson free

Jayne

Liverpool, United Kingdom (online)

• strength & conditioning coach: • • pre/post natal and peri/postmenopausal training • yoga, flexibility & mobility teacher

R324/h
1^st lesson free

Idzee

Walsall, United Kingdom (face-to-face & online)

Physical education teacher with a passion for outdoor activities, archery, mountain climbing and more!

R1081/h
1^st lesson free

Yvng el

London, United Kingdom (face-to-face & online)

I am a well trained footballer willing to share my fitness experience to make you better.

R324/h
1^st lesson free

Angella

Sheffield, United Kingdom (online)

Graduate in bachelors in physiotherapy with an experience of 2 years. i train for muscle strengthening, and post natal training.

R432/h
1^st lesson free

Anush

Birmingham, United Kingdom (face-to-face & online)

Graduate from india, doing research in banking and finance in aston, worked as relation ship manager in bank

R303/h
1^st lesson free

Umama

London, United Kingdom (online)

I'm graduate in medical and interesting in medical fitness and also takes training classes of fitness

R324/h
1^st lesson free

Samuel

Crawley, United Kingdom (online)

Fitness and health online pre set lessons. regional athlete for 5 plus years, track and field. nutritional advice + gym sessions ,

R432/h
1^st lesson free

Ryan

Dundee, United Kingdom (online)

Studying at university of dundee, but aim to change student lives through the benefits of fitness

R649/h
1^st lesson free

Rorisang

Bradford, United Kingdom (online)

Hi there my name is rori i’m a footballer/ fitness trainer , i’m here to keep you in shape, i’ll post videos to help with your fitness.

R541/h
1^st lesson free

Nitesh

Sirsa, India (online)

M ek student hu.sath sath me boby build or fitt ness kaa maalum h

R346/h
1^st lesson free

Joy

Ranchi, India (online)

Haire a personal trainer for muscle strength and bodybuilding have better results in just 2 to 3 months

R260/h
1^st lesson free

Abdul

Wellington, India (online)

Be like water,flow or crash just adjust ur life based on the need

R267/h
1^st lesson free

Tejsee

Mumbai, India (online)

I am a student learn from a learner. learn hindi and hindi grammar easily with easy tricks.

R260/h
1^st lesson free

Yungflair

Farmington, United States (online)

Nfl fan looking to help youth kids with learning football and preparing

R327/h
1^st lesson free

Alwin

Palakkad, India (face-to-face & online)

A travel and tourism student i can teach you skipping and other fitness related activities.and i can teach you flute as well

R173/h
1^st lesson free

Colin

London, United Kingdom (face-to-face & online)

I'm the best coach in the world in fitness bro bro bro

R432/h
1^st lesson free

Alexander

Perth, United Kingdom (online)

I am an amazing body builder trainer for young gym rats out there

R216/h
1^st lesson free

Davide

London, United Kingdom (online)

Medschool muscle: sculpting success in health and fitness with a med student trainer

R259/h
1^st lesson free

Manish

Chenda, India (face-to-face & online)

5 (1 review)
New

Dear friends myself manish i will teach you about fitness techniques. thankyou

R16/h
1^st lesson free

Kirshan

Kalwari, India (online)

Provide gym training for different body training.join now and start your journey

R69/h
1^st lesson free

Mukesh kumar

Jaipur, India (online)

5 (3 reviews)
Recommended

With have 4+yrs experience in cyber security and cloud platform area, i can teach below expert career opportunities courses: * cyber security * pentesting * cloud security—aws and azure * linux, etc.

R139/h
1^st lesson free

Rohit

Guwahati, India (face-to-face & online)

5 (4 reviews)
Recommended

Gold medalist in m. sc. zoology (specialization - cell & molecular biology) from cotton university, assam. can cater to a diverse range of learners in understanding the topic in depth in an easy manne

R173/h
1^st lesson free

Rahul

Delhi, India (face-to-face & online)

If you stay healthy you will be young.want to see beautiful then make yourself a saltwater..

R191/h
1^st lesson free

Fighting spirit boxing

London, United Kingdom (face-to-face & online)

Recommended

Special offer, 50% discount on personal training session as a welcome to our new facility!

R1514/h

Juliette

Peoria, United States (face-to-face & online)

5 (1 review)
Recommended

Personal trainer certified by ncep.muscle building and weight loss focused .are you tired of commercial gyms? want to exercise in the comfort of your own home ? i will get you stronger and healthier

R490/h

Priyanka

Godhra, India (online)

5 (1 review)
New

Dr harisingh gaur university graduate and ca knowledge upto ca final level. loves to teach

R104/h
1^st lesson free

Sakahi

Jaipur, India (face-to-face & online)

Friendly online classes for kids.. homework help and school basics daily

R26/h
1^st lesson free

Sachin

Mawana, India (face-to-face & online)

I will teach mathematics with simple techniques which is easy to understand

R69/h
1^st lesson free

Ashwini kumar

Mumbai, India (face-to-face & online)

Ig :- ashwinnn_01- fitness enthusiast with the dream of doing transformation of at least 1000 people across india

R225/h
1^st lesson free

Pavitra

Hubballi, India (online)

I can take online tuition for kindergarten and till 2nd. i am a kid age 13. i will take 1 hour every day. sunday holiday

R2/h
1^st lesson free

Brahmastra

Kavali, India (online)

Job - ready salesforce training with real - time projects by industry expert

R346/h
1^st lesson free

Boxer

Mumbai, India (face-to-face & online)

Work hard and do fit i can teach boxing, wrestling, cross fit, zumba, gym trainer, personal fitness trainer

R260/h
1^st lesson free

Karthik

Kochi, India (online)

5 (1 review)
New

5level certification in personal fitness training and experience of more than 5 years in this field

R52/h
1^st lesson free

Neha

Faridabad, India (face-to-face & online)

Maths and science in an easy and elaborative way for classes 6th to 10th

R520/h
1^st lesson free

Mary jasmin

Kochi, India (online)

2-month experience trainer i am studying fitness management degree in st. alberts. it is a 4-year degree. i am a powerlifter also.

R346/h
1^st lesson free

Anshika

Indore, India (face-to-face & online)

Engineering student with professional public speaking skills. love to teach you in a very creative way.

R260/h
1^st lesson free

Gaurav

Gadarpur, India (online)

I'm a sportsperson and i train taekwondo athletes. i have 7 years' experience

R208/h
1^st lesson free

Dr kavin

Chennai, India (face-to-face & online)

5 (1 review)
Recommended

Trained more than 80+ clients for weightloss and visible results are seen . i own a physio clinic so that i provide physiotherapy support also to my clients

R69/h

Salman

London, United Kingdom (online)

With over a decade of global experience in the fitness industry i specialise in developing dynamic, results-driven training programmes tailored to individual needs, whether the goal is weight loss, st

R973/h
1^st lesson free

Karim

London, United Kingdom (face-to-face & online)

Suitable for all ages and ability to develop mentally and physically

R432/h
1^st lesson free

Chitranshi

Pirotan, India (face-to-face & online)

I'm a personal trainer with over 4+ years of experience. i'll help you achieve your fitness goals with fun activities, home diet, and minimal physical exercise. natural body transformation expert

R87/h
1^st lesson free

Jagrit

Naraingarh, India (online)

I'm a 9th class student. i scored 98% in 8th class. i know that the study of class 8th is not easy, but when you understand the concept clearly, you can easily score better in class. i promise that i

R17/h
1^st lesson free

Aarju

Churu, India (face-to-face & online)

Join me, learn hindi. spoken hindi. learn hindi in 2 months. thank you

R17/h
1^st lesson free

Parth

Danapur, India (online)

I am a professional armwrestler i play for my country and i also give training to my clients about fitness and i also transformed many of my clients

R173/h
1^st lesson free

Arhaan

Navi Mumbai, India (online)

Fitness tutor to achieve dream body and physique and reach your fitness goals

R346/h
1^st lesson free

Mayank

Katihar, India (online)

Physics chemistry and mathematic all questions answer solve in this app

R173/h
1^st lesson free

Pradeep

Begun, India (face-to-face & online)

Fitness is most important in your life. a strong body motivates us

R17/h
1^st lesson free

Nikhil

Sahibzada Ajit Singh Nagar, India (face-to-face & online)

Ace certified personal trainer . dm to know more and start your fitness journey with me .

R312/h
1^st lesson free

Chidimma

London, United Kingdom (face-to-face & online)

Teaches and encourage postnatal mums to get back on their fit skipping

R259/h
1^st lesson free

Begum

Khordha, India (online)

I am kritika shaoo i am here to teach you hindi fluently

R296/h
1^st lesson free

Grishma

Rajkot, India (online)

Masters in business administration with post graduation in special economic zone eager to work with your team and share my knowledge.

R87/h
1^st lesson free

Roshan

Mandi, India (online)

Make your body strong attack on your enem new trip to fight

R294/h
1^st lesson free

Ambika j

Chennai, India (online)

I will teach tamil subjects 1std to 10 std cbse state board

R87/h
1^st lesson free

Vaibhav

New Delhi, India (face-to-face & online)

Developing a healthy and beautiful soul a certified and experienced one

R87/h
1^st lesson free

Essential information about our Personal training lessons
✅ Average price:	R307/h
✅ Average response time:	3h
✅ Tutors available:	20989
✅ Lesson format:	Face-to-face or online

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What do you want to learn?

Discover our online Personal training tutors (Page 82 of 207)

20989 tutors available

Our list of private tutors

Msc business administration teaches basic to advance fashion designing from ages 12 and above. trained over 5000 online

Transform your fitness journey: elite sports medicine graduate offering personal training. from body sculpting to injury prevention, master every move with an international athlete!

Lose weight and build a resilient body as a very busy executive

Join me to have an ultralearning experience in accountancy economics and taxation

An intermediate bodybuilder, 18 year old guy, to train beginner in gym, been working out for 2 years

Sport science at gcse a level sport science personal training for 1year

Hii people, iam a professional tennis player ,played junior international level tournaments and currently playing mens nationals and i have my own tennis academy called intense tennis academy also do

Are you looking to lose 10-20lbs by summer? i can help

I’m here to teach fitness to you as fitness for me is a religion

Unlock your athletic potential! struggling with mastering sports techniques or understanding physical education concepts? look no further! whether you're aiming to ace exams, enhance performance, or j

Only for educational purposes i can teach about bodybuilding with steriods gym

10 years experience offering pt/ pilates/ yoga/ meditation as a qualified instructor and facilitator... online.

Rubic cube trainer,i teach 20+ cubes and also advance cubing.have a experience 6+ years

Unleash your inner dancer & get fit! join our high-energy dance aerobics class and experience a fun and effective workout! no dance experience required. burn calories, improve coordination, and boo

You want to loose weight or loose your fat i’m here for you

Nehrugram bhartia university post graduate and artist teacher singing and guitar and easy going mathodology

Video editing and photo editing are taught along with fitness classes and how to slim down the body with diet is all traning

An experienced person with degrees in marketing, media, and clinical psychology, and nearly ten years of experience as a tarot reader and psychic, wants to share their knowledge with others

I am gratuate from preston university and haveexperience in personal growth and fitness.

Online personal trainer & wellbeing coach - physiotherapy; mental health & fitness! level 3 qualified pt; undergraduate physiotherapy

Teaching basic equine skills and helping develop skills for the students and horses

Fully trained fitness and mindful coach with special interest in contemporary dance

Post grad sports therapy will get you goals that you’ve wanted. it’s time to make that change

Exemplary fitness extraordinaire with the ability to teach about lifting, bodybuilding, nutrition, and more.

I am having a good communication skills and i am very punctual and also very friendly, i can teach very well, iam good at interacting with people, iam very knowledgeable person iam very good at gramme

Have one to one calls with an online personal trainer to achieve your fitness goals

I can teach about personality and issues to solve regarding any problem

Aamar srivastava, a leading side hustle mentor, has graced renowned stages like ted talk, josh talk, aim talk, and financial freedom summit by aim talk. as a prolific author, aamar has crafted three g

F.m university graduate and teaches school science and history for all levels

Always be become self care and be healthy and be positive in yourself.

Graduate from university of port harcourt nigeria. want everyone to communicate in nigeria pidgin english

Hi, i am a certified radio jockey professional with mass and media experience in communications and personality development! with a week personalised classes we can see a difference in our confidence,

Weight loss consultant with 8 years experience can deep dive into your weight loss struggles and supply a tailored and detailed journey to your goal.

I am good at training if u want to start training u can hire me thank you!!

Get your body fit and flexible!!! get that snatched look, easy steps

Personal trainer & nutritionist. happy to help people of all ages & fitness level reach their goals. online or in person 1 on 1 or group training, in gym or at home. personalised workout & nutrition p

Im a personal trainer who has a lot of experience in the industry for the last 10 years. i can help people to archive their goals and create an amazing relationship with my clients.

A teacher who learns with is his own experience is know on digital platform to spread awareness.

I am arpita i will teach english to 1 to 8 class student

Bharatanatyam dancer/ instructor with 20+years of dedicated training under some of the most talented gurus.

16 year old high-school athlete who loves fitness. able to set up plans for your fitness goals and help throughout the whole way.

Transform your life with personalized fitness and mental wellness coaching! as a dedicated personal trainer, i'll guide you to achieve your best physical and mental shape. let's embark on a journey to

Build confidence and strength through fitness to take into areas of your life

This account is all about yoga routines teaching doctorating to tell about body movement and also some beauty mixed in so this is for all the girlys who are not summer body and anyone else

*** en francais uniquement*** # 3 x champion du monde de bodybuilding catégorie men's physique #coach expérimenté (18 ans d’expérience ) : remise en forme, préparation & transformation physique, prise

Personal tutor for english, maths, biology, chemistry and physics. well prepared for all questions.

17 year old trying to help people better then selves in the gym and give all info they need to help build dream body.

Studying accounting and finance but having a passion about sports since i was little, followed up a personal trainer course.

• strength & conditioning coach: • • pre/post natal and peri/postmenopausal training • yoga, flexibility & mobility teacher

Physical education teacher with a passion for outdoor activities, archery, mountain climbing and more!

I am a well trained footballer willing to share my fitness experience to make you better.

Graduate in bachelors in physiotherapy with an experience of 2 years. i train for muscle strengthening, and post natal training.

Graduate from india, doing research in banking and finance in aston, worked as relation ship manager in bank

I'm graduate in medical and interesting in medical fitness and also takes training classes of fitness

Fitness and health online pre set lessons. regional athlete for 5 plus years, track and field. nutritional advice + gym sessions ,

Studying at university of dundee, but aim to change student lives through the benefits of fitness

Hi there my name is rori i’m a footballer/ fitness trainer , i’m here to keep you in shape, i’ll post videos to help with your fitness.

M ek student hu.sath sath me boby build or fitt ness kaa maalum h

Haire a personal trainer for muscle strength and bodybuilding have better results in just 2 to 3 months

Be like water,flow or crash just adjust ur life based on the need

I am a student learn from a learner. learn hindi and hindi grammar easily with easy tricks.

Nfl fan looking to help youth kids with learning football and preparing

A travel and tourism student i can teach you skipping and other fitness related activities.and i can teach you flute as well

I'm the best coach in the world in fitness bro bro bro

I am an amazing body builder trainer for young gym rats out there

Medschool muscle: sculpting success in health and fitness with a med student trainer

Dear friends myself manish i will teach you about fitness techniques. thankyou

Provide gym training for different body training.join now and start your journey

With have 4+yrs experience in cyber security and cloud platform area, i can teach below expert career opportunities courses: * cyber security * pentesting * cloud security—aws and azure * linux, etc.

Gold medalist in m. sc. zoology (specialization - cell & molecular biology) from cotton university, assam. can cater to a diverse range of learners in understanding the topic in depth in an easy manne

If you stay healthy you will be young.want to see beautiful then make yourself a saltwater..

Special offer, 50% discount on personal training session as a welcome to our new facility!

Personal trainer certified by ncep.muscle building and weight loss focused .are you tired of commercial gyms? want to exercise in the comfort of your own home ? i will get you stronger and healthier

Dr harisingh gaur university graduate and ca knowledge upto ca final level. loves to teach

Friendly online classes for kids.. homework help and school basics daily

I will teach mathematics with simple techniques which is easy to understand

Ig :- ashwinnn_01- fitness enthusiast with the dream of doing transformation of at least 1000 people across india

* en francais uniquement* # 3 x champion du monde de bodybuilding catégorie men's physique #coach expérimenté (18 ans d’expérience ) : remise en forme, préparation & transformation physique, prise