1^st lesson free

Nikitha

Rate R35
Response 2h
Students
Number of students Nikitha has accompanied since joining Superprof
4
Number of students Nikitha has accompanied since joining Superprof

R35/h

1^st lesson free

Yoga
Yoga flow

Learn yoga to enhance beautiful life physically and mentally. Enhance flexibility, become stronger ,reduce stress and anxiety

Yoga
Yoga flow

Lesson location

- online

About Nikitha

Welcome to the transformative world of yoga led by Nikitha , a dedicated and passionate yoga instructor committed to guiding students on their journey to physical, mental, and spiritual well-being.
Nikitha is a certified yoga instructor with 2 years of experience in various yoga disciplines, including [specific styles such as Hatha, Vinyasa, or Yin]. She completed 200 HRS RYT and 300 HRS RYT certification and continues to deepen her knowledge through ongoing education and self-exploration.

About the lesson

Embark on a journey of self-discovery and holistic well-being with our Blissful Yoga Flow class. This class is designed for practitioners of all levels, from beginners to seasoned yogis, seeking a harmonious blend of movement, breath, and mindfulness.

Class Structure:

*Opening Meditation: Grounding meditation to center the mind and connect with your breath.

*Gentle Warm-Up: Gentle movements to awaken the body and increase flexibility.

*Dynamic Asana Flow: Experience a fluid sequence of yoga poses that focus on strength, balance, and flexibility. Modifications will be offered to accommodate all levels.

*Breathwork (Pranayama): Learn and practice various breathing techniques to enhance your energy, release tension, and promote relaxation.

*Mindful Cool Down: Wind down the intensity with soothing stretches and poses, allowing the body to release tension and prepare for relaxation.

*Guided Relaxation (Savasana): Conclude the class with a blissful guided relaxation, promoting deep rest and rejuvenation.

Benefits:

*Enhance flexibility, strength, and balance.
*Reduce stress and promote mental clarity.
*Cultivate mindfulness and presence.
*Improve overall well-being and vitality.

What to Bring:
*Comfortable yoga attire.
*Yoga mat.
*Water bottle.
*Open mind and a willingness to explore your practice.
Level: All levels welcome. Modifications will be provided.

Join us on the mat as we embark on a transformative journey to nurture the body, mind, and spirit. Awaken your inner peace and leave feeling refreshed, revitalized, and ready to face the world with a sense of calm and clarity.

Rates

Rate

Package rates

5h: R175
10h: R350

online

R35/h

free lesson

The free first lesson with Nikitha allows you to get to know the tutor and discuss your needs and expectations.

Learn yoga to enhance beautiful life physically and mentally. Enhance flexibility, become stronger ,reduce stress and anxiety

Lesson location

About Nikitha

About the lesson

Rates

Rate

Package rates

online

free lesson

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Learn yoga to enhance beautiful life physically and mentally. Enhance flexibility, become stronger ,reduce stress and anxiety

Lesson location

About Nikitha

About the lesson

Rates

Rate

Package rates

online

free lesson

Similar Yoga tutor profiles

Laura

Lian

Samantha

Brendan

Dee

Caroline

Mignon

Elena

Georgios

Mireylle

Maxine

Carly

Khungeka

DINESH

Delaney

Laurien

Sandy

Anita

Zura

Nana

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