1st lesson free
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Dipika
- Rate R138
- Response 1h
R138/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Learn Traditional Yoga, Pranayama & Meditation with a Certified Gurukulam-Trained Teacher for Mind-Body Transformation.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Dipika
Namaste! I am a Certified Yoga Teacher with over 5 years of teaching experience, trained in the traditional Indian Gurukulam method. My journey in yoga is guided by the belief that yoga is a complete practice for the body, mind, and inner well-being.
I specialize in Yoga Asanas, Pranayama, Meditation, Breathwork, Strength Training, and Yogic Philosophy. My teaching focuses on building a strong foundation through correct posture, alignment, mindful breathing, and personalized guidance.
I create a supportive and comfortable learning environment where students of all levels can practice with confidence. Whether you are a beginner starting your yoga journey or an experienced practitioner looking to deepen your practice, I provide patient guidance and structured sessions based on your individual goals.
With a focus on authenticity, attention to detail, and steady progress, I aim to help every student develop a safe, consistent, and meaningful yoga practice that supports a healthier and more balanced lifestyle.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Teaching Approach & Methods
* Focus on correct posture, alignment, breathing, and mindful movement to build a strong foundation.
* Give personal attention to each student, offering individual corrections and guidance.
* Teach with patience, encouraging students to progress at their own pace without pressure.
* Emphasize small details in every posture, as proper technique creates safe and long-lasting results.
Class Structure
* Begin with breath awareness and gentle warm-up to prepare the body and mind.
* Practice yoga asanas focusing on flexibility, strength, balance, and posture.
* Integrate pranayama, breathwork, meditation, and relaxation techniques.
* Adapt each session according to your goals, experience, and physical abilities.
My Special Features as a Teacher
* Patient, supportive, and attentive teaching style.
* Focus on the quality of practice rather than simply completing poses.
* Provide individual guidance and corrections to help students practice safely.
* Create a positive and non-judgmental environment where students feel comfortable learning.
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Rates
Rate
- R138
Package rates
- 5h: R690
- 10h: R1380
free lesson
The free first lesson with Dipika allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R138/h
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