Udaykiran

5 (3 reviews)

Rate R564
Response 7h
Students
Number of students Udaykiran has accompanied since joining Superprof
14
Number of students Udaykiran has accompanied since joining Superprof

5 (3 reviews)

R564/h

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Yoga
Hatha yoga
Ashtanga yoga

Learn Sudarshan Kriya, pranayama, and yoga from Art of Living India trained teacher focused on balance and inner peace

Yoga
Hatha yoga
Ashtanga yoga

Lesson location

- online

About Udaykiran

My name is Udaykiran, and I am a certified yoga and Sudarshan Kriya practitioner trained by the Art of Living in India. I have guided over 70 students of all ages and skill levels, helping them develop strength, flexibility, focus, and inner calm. My teaching approach is calm, structured, and highly personalized, ensuring that each session is adapted to the student’s needs, goals, and abilities. I specialize in Surya Namaskara, a variety of yoga asanas, pranayama, Bhastrika, Sudarshan Kriya, and guided Shavasana, creating a holistic experience that benefits both body and mind. What sets me apart is my ability to combine traditional yogic wisdom with practical, everyday application, making yoga accessible and effective for everyone—from beginners to busy professionals. Whether you are seeking stress relief, mental clarity, improved health, or emotional balance, I provide guidance that is supportive, engaging, and results-driven. My goal is to help every student cultivate a sustainable yoga practice that brings lasting physical, mental, and emotional benefits.

About the lesson

My name is Udaykiran, and I offer comprehensive yoga lessons based on my training from the Art of Living in India. I guide students through a full yoga journey that combines physical postures, breathing techniques, meditation, and deep relaxation, designed to improve health, mental clarity, emotional balance, and overall well-being.

In my lessons, you will learn:

-Surya Namaskara (Sun Salutations): A series of dynamic postures that energize the body, improve flexibility, and strengthen muscles.

-Various Yoga Asanas: Carefully selected postures targeting flexibility, strength, balance, and body alignment. These asanas cater to all levels, from beginners to advanced practitioners.

-Pranayama (Controlled Breathing): Techniques to enhance lung capacity, improve oxygenation, calm the mind, and regulate the nervous system.

-Bhastrika (Bellows Breath): A powerful breathing exercise to boost energy, increase focus, and detoxify the body.

-Sudarshan Kriya (Guided Rhythmic Breathing): A signature Art of Living technique that harmonizes the body, mind, and emotions, reduces stress, and enhances mental clarity.

-Guided Shavasana (Deep Relaxation): A meditation and relaxation practice that allows complete mental and physical restoration at the end of each session.

Typical Lesson Flow:

-Warm-up and gentle stretching.

-Surya Namaskara to energize and awaken the body.

-Yoga asanas tailored to your level for strength, flexibility, and balance.

-Breathing exercises including Pranayama and Bhastrika to refresh and calm the mind.

-Sudarshan Kriya for emotional harmony and mental clarity.

-Guided Shavasana for deep relaxation and integration of the session’s benefits.

What sets my lessons apart:

-Lessons are personalized for each student, considering age, fitness level, and wellness goals.

-I combine traditional yogic wisdom with practical approaches that are easy to implement in daily life.

-My training in India allows me to teach authentic Sudarshan Kriya and Art of Living techniques, not just general yoga.

-Sessions are designed for anyone, whether you are a beginner, a busy professional, or someone seeking stress relief, mental clarity, and emotional balance.

By the end of each session, students experience improved physical flexibility, mental focus, emotional stability, and a profound sense of calm and well-being. My goal is to make yoga accessible, enjoyable, and transformative for everyone.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

P

Prosper

He is very punctual, regular, friendly, patient in his teaching, helpful and very experienced.
Read more

P
Prosper
He is very punctual, regular, friendly, patient in his teaching, helpful and very experienced.
B

BV

I’m Reddy, and my daughter recently completed her driving lessons with Udaykiran. We got to know him as her instructor, and I had the chance to observe his teaching style closely.

Udaykiran is an exceptionally calm, patient, and emotionally intelligent instructor. He never rushes students and builds confidence through a relaxed, encouraging approach. He’s also multilingual, which made communication much smoother for us.

I highly recommend Udaykiran to the Superprof community. He’s a professional who truly cares about his students’ success and safety — someone you can fully trust to teach with integrity and skill.
Read more

B
BV
I’m Reddy, and my daughter recently completed her driving lessons with Udaykiran. We got to know him as her instructor, and I had the chance to observe his teaching style closely.

Udaykiran is an exceptionally calm, patient, and emotionally intelligent instructor. He never rushes students and builds confidence through a relaxed, encouraging approach. He’s also multilingual, which made communication much smoother for us.

I highly recommend Udaykiran to the Superprof community. He’s a professional who truly cares about his students’ success and safety — someone you can fully trust to teach with integrity and skill.
D

Dexter

He’s patient and knows how to keep you calm even when you’re nervous.
Read more

D
Dexter
He’s patient and knows how to keep you calm even when you’re nervous.
See more recommendations

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R564

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5h: R2820
10h: R5640

online

R564/h

Learn Sudarshan Kriya, pranayama, and yoga from Art of Living India trained teacher focused on balance and inner peace

Lesson location

Recommended

About Udaykiran

About the lesson

Recommendations

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online

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Learn Sudarshan Kriya, pranayama, and yoga from Art of Living India trained teacher focused on balance and inner peace

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