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Charlie
- Rate R1651
- Response 1h
R1651/h
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- Meditation
- Relaxation
- Art therapy
Learn proper meditation technique from a certified teacher since most people get it wrong.
- Meditation
- Relaxation
- Art therapy
Lesson location
About Charlie
I've meditated for most of my life and was certified to teach mindfulness meditation through Tibet House in 2020. This grew out of my work as a creative writing teacher and arts administrator in New York City where I live. Helping others is core to my faith as a practicing Buddhist and artist.
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About the lesson
- All levels
- French
- English
- Spanish
Languages in which the lesson is available :
French
English
Spanish
To date, I've taught hundreds of students how to reduce stress and anxiety through daily practice. This begins with proper form and technique, which is what I teach in combination with abstract art making for stimulating insight, relaxation, and overall wellness.
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Rates
Rate
- R1651
Package rates
- 5h: R8255
- 10h: R16510
online
- R1651/h
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