1st lesson free
Yoga with Shivam's profile and contact details have been verified by our team
Yoga with Shivam
- Rate R354
- Response 5h
-
Students1
Number of students Yoga with Shivam has accompanied since joining Superprof
Number of students Yoga with Shivam has accompanied since joining Superprof
R354/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Learn Pranayama & Yoga : Revitalise Your Mind, Body & Spirit, discover the Transformative Power of Yoga & Pranayama for everyday Balance
- Yoga
- Hatha yoga
Lesson location
About Yoga with Shivam
As a certified medical yoga therapist with a Master of Science in Yoga, I bring both scientific knowledge and therapeutic expertise to my teaching. With four years of experience, I guide students toward holistic health through yoga, pranayama and Reiki. My approach combines the healing power of yoga therapy with evidence-based practices to address physical, mental, and emotional well-being. Whether you’re managing specific health concerns or seeking a deeper connection with your body and mind, I’m here to support your journey to balanced wellness and inner resilience.
Following are my Qualifications :
1. MSc yoga
2. Certified Medical Yoga Therapist.
3. Yoga Teachers Training Course - 500 hrs.
3. Diploma in Ayurveda.
4. Certified Thai Yoga Massage Therapist.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Practicing yoga and pranayama daily can transform physical, mental, and emotional well-being by enhancing flexibility, muscle strength, and heart health, while also boosting lung capacity and circulation. Mentally, these practices reduce stress, improve focus, and support emotional resilience, contributing to better sleep and a more positive outlook. Pranayama balances life energy (prana), fostering calm and mindfulness, while also increasing productivity, adaptability, and empathy in daily interactions. Altogether, yoga and pranayama bring balance, peace, and vitality into every aspect of life.
I believe in a holistic approach to teaching yoga, focusing on the overall healing and wellness of my clients. Each session is tailored to individual body types and specific needs, ensuring a personalised experience.
My therapeutic yoga practice addresses various musculoskeletal issues, including osteoarthritis of the knee and lumbar and cervical spondylosis. These sessions will also support weight management, stress reduction, and the treatment of lifestyle disorders.
You will discover traditional natural methods and Ayurvedic healing techniques that promote well-being.
Each session will include a combination of:-
Breathing exercises
Yoga asanas
Meditation
Nutrition and diet guidance
Yoga for lifestyle-related disorders
Therapeutic yoga techniques
Join me on this journey to enhance your mind, body, and spirit!
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Rates
Rate
- R354
Package rates
- 5h: R1770
- 10h: R3540
free lesson
The free first lesson with Yoga with Shivam allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R354/h
Details
There are special discounted price for monthly enrolment
Yoga with Shivam's video
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