1st lesson free
DR KARTHIK's profile and contact details have been verified by our team
DR KARTHIK
- Rate R34
- Response 1h
R34/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Forrest yoga
Learn to Live Ayurveda Alongside Yoga – Guided by a Doctor. Generic routines don't work for every body type. As a qualified BAMS (Ayurveda) Doctor, I create 100% personalized online Yoga & Wellness.
- Yoga
- Hatha yoga
- Ashtanga yoga
- Forrest yoga
Lesson location
About DR KARTHIK
Doctor of Ayurveda (BAMS) | Authentic Yoga & Holistic Health Educator
With over 8 years of clinical and practical experience in Ayurveda and Yoga, I bridge ancient Vedic wisdom with modern lifestyle needs. My mission is simple: to share authentic, unadulterated holistic health practices that empower you to heal, strengthen, and thrive.
Authentic Knowledge: Rooted in classical Ayurvedic principles and precise Yoga Asana instruction.
Root-Cause Wellness: Moving beyond quick fixes to transform your daily routine and long-term vitality.
Accessible to All: Personalized guidance designed for every age group and lifestyle.
Guided by the timeless vision of Sarve Bhavantu Sukhinah (May all beings be happy and healthy), I am bringing personalized, online holistic care to a global community. One Health. One World. Health for All.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
Tailored Yoga for Your Unique Body & Mind
Generic routines won't yield personalized results. Guided by a qualified Ayurvedic Doctor (BAMS), every class is custom-crafted around your specific health goals, body type, and daily routine through an initial consultation.
What Your Custom Routine May Include:
Foundation & Vitality: Sookshma Vyayama (joint activation) & Vyayama (strengthening)
Physical Alignment: Postures (Asanas) & disease-specific therapeutic practices
Breath & Energy: Traditional Pranayama & targeted breathing techniques
Mental Rest & Rejuvenation: Guided Dhyana (meditation) & Yoga Nidra for deep stress relief
Holistic Living: Core guidance on Yama & Niyama to align your lifestyle
Experience a practice that adapts to you—not the other way around.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I have known Karthik for a long time. His understanding of Ayurveda and how our well-being is grounded in Ayurveda is paradigm-shifting. I can gladly say the lessons I've learned from him, be it everyday lifestyle or yoga, have been positively influencing my whole life, as well as my mental and physical state throughout the day!
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Rates
Rate
- R34
Package rates
- 5h: R172
- 10h: R343
free lesson
The free first lesson with DR KARTHIK allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R34/h
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